Australia — FSANZ AFCD
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
Composizione nutrizionale per 100 g · Cereal based products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (101)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 698 | kJ |
| Energy, without dietary fibre, equated | 679 | kJ |
| Moisture (water) | 61.9 | g |
| Protein | 6.4 | g |
| Nitrogen | 1.09 | g |
| Fat, total | 5.5 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 1.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.1 | g |
| Lactose | 0.8 | g |
| Total sugars | 1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 20.5 | g |
| Available carbohydrate, without sugar alcohols | 21.5 | g |
| Available carbohydrate, with sugar alcohols | 21.5 | g |
| Aluminium (Al) | 26.4 | ug |
| Calcium (Ca) | 79 | mg |
| Copper (Cu) | 0.119 | mg |
| Iodine (I) | 8.7 | ug |
| Iron (Fe) | 0.58 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0.375 | mg |
| Molybdenum (Mo) | 7 | ug |
| Phosphorus (P) | 101 | mg |
| Potassium (K) | 63 | mg |
| Selenium (Se) | 5 | ug |
| Sodium (Na) | 59 | mg |
| Zinc (Zn) | 0.72 | mg |
| Retinol (preformed vitamin A) | 37 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 23 | ug |
| Beta-carotene equivalents (provitamin A) | 23 | ug |
| Vitamin A retinol equivalents | 41 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.066 | mg |
| Niacin (B3) | 0.26 | mg |
| Niacin derived from tryptophan | 1.09 | mg |
| Niacin derived equivalents | 1.35 | mg |
| Pantothenic acid (B5) | 0.47 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 19 | ug |
| Folic acid | 0 | ug |
| Total folates | 19 | ug |
| Dietary folate equivalents | 19 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.06 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.13 | mg |
| C4 | 0.22 | g |
| C6 | 0.13 | g |
| C8 | 0.07 | g |
| C10 | 0.15 | g |
| C12 | 0.18 | g |
| C14 | 0.57 | g |
| C15 | 0.06 | g |
| C16 | 1.54 | g |
| C17 | 0.04 | g |
| C18 | 0.5 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.48 | g |
| C14:1 | 0.05 | g |
| C16:1 | 0.09 | g |
| C17:1 | 0.01 | g |
| C18:1 | 1.06 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.22 | g |
| C18:2w6 | 0.2 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0.03 | mg |
| C20:4w6 | 0.42 | mg |
| C20:5w3 | 3.68 | mg |
| C22:5w3 | 3.55 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.29 | g |
| Total long chain omega 3 fatty acids, equated | 7.227 | mg |
| Total trans fatty acids, imputed | 215.56 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 16 | mg |
| Tryptophan | 64 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F005259. Fonte originale.
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