Finlandia — Fineli
MACARONI AND PORK MINCE CASSEROLE, LOW-FAT MILK, WHOLE WHEAT MACARONI
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 459.19 | kilojoule |
| fat, total | 4.963 | gram |
| carbohydrate, available | 8.481 | gram |
| carbohydrate, difference | 9.163 | gram |
| protein, total | 7.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.224 | gram |
| water (moisture) | 77.22 | gram |
| organic acids, total | 0.099 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.422 | gram |
| fructose | 0.132 | gram |
| galactose | 0 | gram |
| glucose | 0.166 | gram |
| lactose | 1.957 | gram |
| maltose | 0 | gram |
| sucrose | 0.166 | gram |
| starch, total | 6.06 | gram |
| fibre, total | 0.687 | gram |
| fibre, total dietary | 0.609 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 11.53 | microgram |
| niacin equivalents, total | 2.798 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.697 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.1452 | milligram |
| vitamin A retinol activity equivalents | 28.961 | microgram |
| retinol | 31.08 | microgram |
| carotenoids, total | 89.3 | microgram |
| beta-carotene, total | 5.76 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.713 | microgram |
| vitamin E alphatocopherol | 0.406 | milligram |
| vitamin K, total | 1.249 | microgram |
| calcium | 61.85 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0732 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.81 | milligram |
| iodide (iodine) | 24.19 | microgram |
| potassium | 178.57 | milligram |
| magnesium | 19.221 | milligram |
| manganese | 0.2608 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 245.66 | milligram |
| salt | 625.95 | milligram |
| nitrogen, total | 1.173 | gram |
| phosphorus | 119.8 | milligram |
| selenium, total | 8.226 | microgram |
| zinc | 1.152 | milligram |
| fatty acids, total | 4.567 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.776 | gram |
| fatty acids, total polyunsaturated | 0.713 | gram |
| fatty acids, total monounsaturated cis | 1.9766 | gram |
| fatty acids, total saturated | 1.7881 | gram |
| fatty acids, total trans | 0.0262 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0877 | gram |
| fatty acids, total n-6 polyunsaturated | 0.607 | gram |
| fatty acid isomers 18:0 | 0.5321 | gram |
| fatty acid isomers 16:0 | 1006.464 | milligram |
| fatty acid isomers 18:1 | 1737.147 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 564.944 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.299 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.704 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.279 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.136 | milligram |
| cholesterol (GC) | 44.88 | milligram |
| sterols, total | 2 | milligram |
| tryptophan | 100 | milligram |
| myricetin | 4.08 | microgram |
| quercetin | 1.35 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32038. Fonte originale.
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