Finlandia — Fineli
MACARONI AND PORK BEEF MINCE CASSEROLE, LOW-FAT MILK, GLUTEN-FREE
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 522.04 | kilojoule |
| fat, total | 6.131 | gram |
| carbohydrate, available | 10.233 | gram |
| carbohydrate, difference | 11.093 | gram |
| protein, total | 6.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.209 | gram |
| water (moisture) | 75.05 | gram |
| organic acids, total | 0.099 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.685 | gram |
| fructose | 0.15 | gram |
| galactose | 0 | gram |
| glucose | 0.177 | gram |
| lactose | 1.957 | gram |
| maltose | 0 | gram |
| sucrose | 0.398 | gram |
| starch, total | 7.55 | gram |
| fibre, total | 0.476 | gram |
| fibre, total dietary | 0.429 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 17.27 | microgram |
| niacin equivalents, total | 2.632 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.053 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.0722 | milligram |
| vitamin A retinol activity equivalents | 30.198 | microgram |
| retinol | 32.35 | microgram |
| carotenoids, total | 70.9 | microgram |
| beta-carotene, total | 5.91 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.676 | microgram |
| vitamin E alphatocopherol | 0.313 | milligram |
| vitamin K, total | 1.109 | microgram |
| calcium | 66.32 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0934 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.665 | milligram |
| iodide (iodine) | 23.77 | microgram |
| potassium | 180.28 | milligram |
| magnesium | 16.225 | milligram |
| manganese | 0.0916 | milligram |
| molybdenum | 0.0263 | milligram |
| sodium | 238.61 | milligram |
| salt | 607.98 | milligram |
| nitrogen, total | 1.093 | gram |
| phosphorus | 100.4 | milligram |
| selenium, total | 8.223 | microgram |
| zinc | 1.091 | milligram |
| fatty acids, total | 5.659 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.918 | gram |
| fatty acids, total polyunsaturated | 0.585 | gram |
| fatty acids, total monounsaturated cis | 2.5406 | gram |
| fatty acids, total saturated | 2.4754 | gram |
| fatty acids, total trans | 0.0477 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0763 | gram |
| fatty acids, total n-6 polyunsaturated | 0.481 | gram |
| fatty acid isomers 18:0 | 0.7513 | gram |
| fatty acid isomers 16:0 | 1370.585 | milligram |
| fatty acid isomers 18:1 | 2303.47 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 456.296 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.832 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.169 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.496 | milligram |
| cholesterol (GC) | 46.09 | milligram |
| sterols, total | 4.91 | milligram |
| tryptophan | 96.8 | milligram |
| myricetin | 4.08 | microgram |
| quercetin | 1.35 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35641. Fonte originale.
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