Regno Unito — CoFID
Liver, pig, raw
Composizione nutrizionale per 100 g · Meat and meat products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (131)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.74 | |
| Water | 70.5 | g |
| Total nitrogen | 3.41 | g |
| Protein | 21.3 | g |
| Fat | 3.1 | g |
| Energy (kcal) | 113 | kcal |
| Energy (kJ) | 477 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 41.6 | g |
| Satd FA /100g fd | 1 | g |
| n-6 poly /100g food | 0.71 | g |
| n-3 poly /100g food | 0.15 | g |
| cis-Mono FA /100g Food | 0.49 | g |
| Mono FA/ 100g FA | 20.9 | g |
| Mono FA /100g food | 0.5 | g |
| cis-Poly FA /100g Food | 0.85 | g |
| Poly FA /100g FA | 36.9 | g |
| Poly FA /100g food | 0.9 | g |
| Sat FA excl Br /100g food | 0.95 | g |
| Branched chain FA /100g food | 0 | g |
| Cholesterol | 260 | mg |
| Sodium | 82 | mg |
| Potassium | 300 | mg |
| Calcium | 5 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 390 | mg |
| Iron | 13.9 | mg |
| Copper | 1.13 | mg |
| Zinc | 7 | mg |
| Chloride | 130 | mg |
| Manganese | 0.29 | mg |
| Selenium | 42 | µg |
| Retinol | 17400 | µg |
| Retinol Equivalent | 17400 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.42 | mg |
| Riboflavin | 3.36 | mg |
| Niacin | 14.8 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 19.4 | mg |
| Vitamin B6 | 0.59 | mg |
| Vitamin B12 | 23 | µg |
| Folate | 295 | µg |
| Pantothenate | 6.5 | mg |
| Biotin | 27 | µg |
| Vitamin C | 21 | mg |
| All-trans-retinol | 16745 | µg |
| 13-cis-retinol | 870 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 0 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 0 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C17:0 ex Br /100g FA | 0 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 ex Br /100g food | 0.41 | g |
| C17:0 ex Br /100g food | 0 | g |
| C18:0 ex Br /100g food | 0.54 | g |
| C20:0 ex Br /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 0 | g |
| cis/trans C18:1n-9 /100g FA | 0 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.04 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 0.45 | g |
| cis/trans C18:1n-9 /100g food | 0.45 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 0.34 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.33 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.06 | g |
| cis n-3 C22:6 /100g food | 0.08 | g |
| trans poly /100g food | 0 | g |
| Carbohydrate | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 18-417. Fonte originale.
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