Australia — FSANZ AFCD
Lettuce, mignonette, raw
Composizione nutrizionale per 100 g · Vegetable products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (128)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 64 | kJ |
| Energy, without dietary fibre, equated | 52 | kJ |
| Moisture (water) | 94.7 | g |
| Protein | 1.3 | g |
| Nitrogen | 0.21 | g |
| Fat, total | 0.3 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 1.4 | g |
| Alcohol | 0 | g |
| Fructose | 0.6 | g |
| Glucose | 0.5 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 1.1 | g |
| Available carbohydrate, with sugar alcohols | 1.1 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 0.4 | ug |
| Cadmium (Cd) | 1 | ug |
| Calcium (Ca) | 20 | mg |
| Chromium (Cr) | 2.2 | ug |
| Copper (Cu) | 0.077 | mg |
| Iodine (I) | 2.1 | ug |
| Iron (Fe) | 1.1 | mg |
| Lead (Pb) | 0.8 | ug |
| Magnesium (Mg) | 13 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 1.1 | ug |
| Nickel (Ni) | 11 | ug |
| Phosphorus (P) | 25 | mg |
| Potassium (K) | 230 | mg |
| Selenium (Se) | 0.8 | ug |
| Sodium (Na) | 18 | mg |
| Tin (Sn) | 0.3 | ug |
| Zinc (Zn) | 0.28 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 30 | ug |
| Beta-carotene | 520 | ug |
| Cryptoxanthin | 90 | ug |
| Beta-carotene equivalents (provitamin A) | 580 | ug |
| Vitamin A retinol equivalents | 97 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 0.3 | mg |
| Niacin derived from tryptophan | 0.16 | mg |
| Niacin derived equivalents | 0.46 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 57 | ug |
| Folic acid | 0 | ug |
| Total folates | 57 | ug |
| Dietary folate equivalents | 57 | ug |
| Vitamin C | 12 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.2 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 189 | mg/gN |
| Arginine | 163 | mg/gN |
| Aspartic acid | 1235 | mg/gN |
| Cystine plus cysteine | 39 | mg/gN |
| Glutamic acid | 1165 | mg/gN |
| Glycine | 151 | mg/gN |
| Histidine | 103 | mg/gN |
| Isoleucine | 181 | mg/gN |
| Leucine | 242 | mg/gN |
| Lysine | 179 | mg/gN |
| Methionine | 52 | mg/gN |
| Phenylalanine | 151 | mg/gN |
| Proline | 94 | mg/gN |
| Serine | 238 | mg/gN |
| Threonine | 231 | mg/gN |
| Tyrosine | 97 | mg/gN |
| Tryptophan | 45 | mg/gN |
| Valine | 222 | mg/gN |
| Alanine | 39 | mg |
| Arginine | 34 | mg |
| Aspartic acid | 257 | mg |
| Cystine plus cysteine | 8 | mg |
| Glutamic acid | 242 | mg |
| Glycine | 31 | mg |
| Histidine | 21 | mg |
| Isoleucine | 38 | mg |
| Leucine | 50 | mg |
| Lysine | 37 | mg |
| Methionine | 11 | mg |
| Phenylalanine | 31 | mg |
| Proline | 20 | mg |
| Serine | 50 | mg |
| Threonine | 48 | mg |
| Tyrosine | 20 | mg |
| Tryptophan | 9 | mg |
| Valine | 46 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F005193. Fonte originale.
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