Australia — FSANZ AFCD
Leek, fresh, raw
Composizione nutrizionale per 100 g · Vegetable products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (128)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 128 | kJ |
| Energy, without dietary fibre, equated | 102 | kJ |
| Moisture (water) | 89.8 | g |
| Protein | 1.6 | g |
| Nitrogen | 0.34 | g |
| Fat, total | 0.2 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 3.1 | g |
| Alcohol | 0 | g |
| Fructose | 2 | g |
| Glucose | 1.6 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 4.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Inulin | 2.6 | g |
| Available carbohydrate, without sugar alcohols | 4.1 | g |
| Available carbohydrate, with sugar alcohols | 4.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 32 | mg |
| Chloride (Cl) | 110 | mg |
| Copper (Cu) | 0.042 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.58 | mg |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0.23 | mg |
| Molybdenum (Mo) | 7.9 | ug |
| Phosphorus (P) | 34 | mg |
| Potassium (K) | 265 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 12 | mg |
| Zinc (Zn) | 0.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 38 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 38 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.06 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.24 | mg |
| Niacin derived equivalents | 0.24 | mg |
| Pantothenic acid (B5) | 0.14 | mg |
| Pyridoxine (B6) | 0.18 | mg |
| Biotin (B7) | 1.7 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 0 | ug |
| Total folates | 10 | ug |
| Dietary folate equivalents | 10 | ug |
| Vitamin C | 14 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0.1 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.36 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 313 | mg/gN |
| Arginine | 275 | mg/gN |
| Aspartic acid | 669 | mg/gN |
| Cystine plus cysteine | 94 | mg/gN |
| Glutamic acid | 1206 | mg/gN |
| Glycine | 244 | mg/gN |
| Histidine | 88 | mg/gN |
| Isoleucine | 219 | mg/gN |
| Leucine | 369 | mg/gN |
| Lysine | 344 | mg/gN |
| Methionine | 75 | mg/gN |
| Phenylalanine | 206 | mg/gN |
| Proline | 200 | mg/gN |
| Serine | 288 | mg/gN |
| Threonine | 238 | mg/gN |
| Tyrosine | 150 | mg/gN |
| Tryptophan | 54 | mg/gN |
| Valine | 288 | mg/gN |
| Alanine | 83 | mg |
| Arginine | 73 | mg |
| Aspartic acid | 177 | mg |
| Cystine plus cysteine | 25 | mg |
| Glutamic acid | 318 | mg |
| Glycine | 64 | mg |
| Histidine | 23 | mg |
| Isoleucine | 58 | mg |
| Leucine | 97 | mg |
| Lysine | 91 | mg |
| Methionine | 20 | mg |
| Phenylalanine | 54 | mg |
| Proline | 53 | mg |
| Serine | 76 | mg |
| Threonine | 63 | mg |
| Tyrosine | 40 | mg |
| Tryptophan | 14 | mg |
| Valine | 76 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F005164. Fonte originale.
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