Germania — BLS
Lebkuchen schokoliert
Composizione nutrizionale per 100 g · Fine baked goods and pastries.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (114)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1677 | kJ |
| Energy (kilocalorie) | 399 | kcal |
| Water | 12.4 | g |
| Protein (Nx6.25) | 6.74 | g |
| Fat | 11.5 | g |
| Carbohydrate, available | 64.64 | g |
| Fibre, dietary, total | 3.92 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.599 | g |
| Ash | 1.22 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 6 | µg |
| Beta-carotene | 11 | µg |
| Vitamin D | 0.57 | µg |
| Vitamin D2 (ergocalciferol) | 0.57 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Alpha-tocopherol | 0.83 | mg |
| Beta-tocopherol | 0.2 | mg |
| Gamma-tocopherol | 2.3 | mg |
| Delta-tocopherol | 0.057 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.11 | mg |
| Niacin equivalents | 1.61 | mg |
| Niacin | 0.44 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 53 | µg |
| Biotin | 1.75 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.2325 | g |
| Sodium | 93 | mg |
| Potassium | 338 | mg |
| Calcium | 49.3 | mg |
| Magnesium | 45.2 | mg |
| Phosphorus | 148.6 | mg |
| Sulphur | 54 | mg |
| Iron | 4.04 | mg |
| Zinc | 0.92 | mg |
| Copper | 280 | µg |
| Manganese | 1180 | µg |
| Chromium | 43 | µg |
| Molybdenum | 16 | µg |
| Acetic acid | 0.043 | g |
| Citric acid | 0.126 | g |
| Lactic acid | 0.036 | g |
| Malic acid | 0.042 | g |
| Tartaric acid | 0.352 | g |
| Polyols, total | 0.092 | g |
| Sorbitol | 0.05 | g |
| Xylitol | 0.042 | g |
| Monosaccharides, total | 18.15 | g |
| Glucose | 10.33 | g |
| Fructose | 7.82 | g |
| Disaccharides, total | 22.64 | g |
| Sucrose | 18.44 | g |
| Maltose | 2.22 | g |
| Lactose | 1.98 | g |
| Sugars (mono- and disaccharides), total | 40.79 | g |
| Starch (starch, glycogen, dextrins) | 23.76 | g |
| Fibre, high molecular weight | 3.92 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 1.52 | g |
| Fatty acids, saturated, total | 6.566 | g |
| Fatty acid C4:0 (butyric acid) | 0.0161 | g |
| Fatty acid C6:0 (caproic acid) | 0.0121 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0133 | g |
| Fatty acid C10:0 (capric acid) | 0.0941 | g |
| Fatty acid C12:0 (lauric acid) | 0.0244 | g |
| Fatty acid C14:0 (myristic acid) | 0.0801 | g |
| Fatty acid C16:0 (palmitic acid) | 2.865 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 3.461 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 3.829 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0422 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.787 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.4339 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0242 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0242 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4097 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4097 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0498 | g |
| Cholesterol | 2.2 | mg |
| Amino acids, essential, total | 1.862 | g |
| Alanine | 0.222 | g |
| Arginine | 0.228 | g |
| Aspartic acid, including asparagine | 0.358 | g |
| Cysteine | 0.128 | g |
| Glutamic acid, including glutamine | 1.656 | g |
| Glycine | 0.241 | g |
| Histidine | 0.118 | g |
| Isoleucine | 0.224 | g |
| Leucine | 0.443 | g |
| Lysine | 0.139 | g |
| Methionine | 0.098 | g |
| Phenylalanine | 0.294 | g |
| Proline | 0.51 | g |
| Serine | 0.306 | g |
| Threonine | 0.202 | g |
| Tryptophan | 0.07 | g |
| Tyrosine | 0.212 | g |
| Valine | 0.274 | g |
| Nitrogen, total | 1.08 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento D650600. Fonte originale.
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