Finlandia — Fineli
LEAN STEAK MINCE, 9% FAT, FRIED WITHOUT FAT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 868.73 | kilojoule |
| fat, total | 11.256 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 26.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.41 | gram |
| water (moisture) | 61.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.12 | microgram |
| niacin equivalents, total | 10.471 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.308 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.196 | milligram |
| thiamin (vitamin B1) | 0.0846 | milligram |
| vitamin A retinol activity equivalents | 5.307 | microgram |
| retinol | 3.46 | microgram |
| carotenoids, total | 33.5 | microgram |
| beta-carotene, total | 30.12 | microgram |
| vitamin B-12 (cobalamin) | 1.44 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.256 | microgram |
| vitamin E alphatocopherol | 0.385 | milligram |
| vitamin K, total | 5.218 | microgram |
| calcium | 8.97 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.1154 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 3.974 | milligram |
| iodide (iodine) | 3.85 | microgram |
| potassium | 512.82 | milligram |
| magnesium | 32.051 | milligram |
| manganese | 0.0128 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 52.56 | milligram |
| salt | 133.94 | milligram |
| nitrogen, total | 4.256 | gram |
| phosphorus | 269.2 | milligram |
| selenium, total | 20.013 | microgram |
| zinc | 4.872 | milligram |
| fatty acids, total | 9.722 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.169 | gram |
| fatty acids, total polyunsaturated | 0.305 | gram |
| fatty acids, total monounsaturated cis | 4.8231 | gram |
| fatty acids, total saturated | 4.2897 | gram |
| fatty acids, total trans | 0.3038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0487 | gram |
| fatty acids, total n-6 polyunsaturated | 0.256 | gram |
| fatty acid isomers 18:0 | 1.4769 | gram |
| fatty acid isomers 16:0 | 2439.744 | milligram |
| fatty acid isomers 18:1 | 4078.205 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 219.231 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.718 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.179 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 62.05 | milligram |
| sterols, total | 2.56 | milligram |
| tryptophan | 346.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7086. Fonte originale.
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