Finlandia — Fineli
LEAN STEAK MINCE, 7% FAT
Composizione nutrizionale per 100 g · Beef.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 577.75 | kilojoule |
| fat, total | 7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 10.543 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 10.57 | microgram |
| retinol | 8.1 | microgram |
| carotenoids, total | 29.7 | microgram |
| beta-carotene, total | 29.7 | microgram |
| vitamin B-12 (cobalamin) | 1.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 6 | milligram |
| chromium | 3 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 2.2 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 290 | milligram |
| magnesium | 19 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 56 | milligram |
| salt | 142.69 | milligram |
| nitrogen, total | 3 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 15.28 | microgram |
| zinc | 4.3 | milligram |
| fatty acids, total | 6.67 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.977 | gram |
| fatty acids, total polyunsaturated | 0.332 | gram |
| fatty acids, total monounsaturated cis | 2.6702 | gram |
| fatty acids, total saturated | 3.2066 | gram |
| fatty acids, total trans | 0.261 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0867 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2457 | gram |
| fatty acid isomers 18:0 | 1.2062 | gram |
| fatty acid isomers 16:0 | 1615.8 | milligram |
| fatty acid isomers 18:1 | 2346.14 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 196.6 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.81 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.04 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.22 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 290 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 712. Fonte originale.
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