Finlandia — Fineli
JAM PIE, SHORTBREAD CRUST, NATURALLY GLUTEN-FREE
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1440.79 | kilojoule |
| fat, total | 15.398 | gram |
| carbohydrate, available | 46.693 | gram |
| carbohydrate, difference | 49.429 | gram |
| protein, total | 3.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.045 | gram |
| water (moisture) | 30.91 | gram |
| organic acids, total | 0.264 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.813 | gram |
| fructose | 2.388 | gram |
| galactose | 0.006 | gram |
| glucose | 2.284 | gram |
| lactose | 0.05 | gram |
| maltose | 0.01 | gram |
| sucrose | 19.888 | gram |
| starch, total | 21.88 | gram |
| fibre, total | 2.781 | gram |
| fibre, total dietary | 3.422 | gram |
| fibre, water-insoluble | 1.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.46 | gram |
| folate, total | 13.34 | microgram |
| niacin equivalents, total | 1.108 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.665 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0472 | milligram |
| vitamin A retinol activity equivalents | 73.733 | microgram |
| retinol | 72.33 | microgram |
| carotenoids, total | 301.4 | microgram |
| beta-carotene, total | 45.47 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0.66 | milligram |
| vitamin D | 1.405 | microgram |
| vitamin E alphatocopherol | 1.793 | milligram |
| vitamin K, total | 12.266 | microgram |
| calcium | 116.58 | milligram |
| chromium | 2.09 | microgram |
| copper | 0.0761 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.728 | milligram |
| iodide (iodine) | 8.35 | microgram |
| potassium | 278.75 | milligram |
| magnesium | 20.53 | milligram |
| manganese | 0.4154 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 195.18 | milligram |
| salt | 497.31 | milligram |
| nitrogen, total | 0.487 | gram |
| phosphorus | 138.6 | milligram |
| selenium, total | 5.776 | microgram |
| zinc | 0.418 | milligram |
| fatty acids, total | 14.687 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.298 | gram |
| fatty acids, total polyunsaturated | 2.494 | gram |
| fatty acids, total monounsaturated cis | 5.8678 | gram |
| fatty acids, total saturated | 6.072 | gram |
| fatty acids, total trans | 0.2457 | gram |
| fatty acids, total n-3 polyunsaturated | 0.64 | gram |
| fatty acids, total n-6 polyunsaturated | 1.791 | gram |
| fatty acid isomers 18:0 | 1.6625 | gram |
| fatty acid isomers 16:0 | 2549.157 | milligram |
| fatty acid isomers 18:1 | 5541.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1757.891 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 628.996 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.386 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.957 | milligram |
| cholesterol (GC) | 48.49 | milligram |
| sterols, total | 53.48 | milligram |
| tryptophan | 37.8 | milligram |
| myricetin | 202.42 | microgram |
| quercetin | 478.61 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 31975. Fonte originale.
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