Finlandia — Fineli
HONEYDEW MELON, WITHOUT SKIN
Composizione nutrizionale per 100 g · Other fruits.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (68)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 154.89 | kilojoule |
| fat, total | 0.14 | gram |
| carbohydrate, available | 7.8 | gram |
| carbohydrate, difference | 6.6 | gram |
| protein, total | 0.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 92.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.8 | gram |
| fructose | 1.6 | gram |
| glucose | 1.4 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.8 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.8 | gram |
| fibre, total dietary | 0.6 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 2 | microgram |
| niacin equivalents, total | 0.35 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 2.49 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 57 | microgram |
| beta-carotene, total | 30 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 0.4 | microgram |
| calcium | 9 | milligram |
| copper | 0 | milligram |
| iron, total | 0.1 | milligram |
| potassium | 210 | milligram |
| magnesium | 10 | milligram |
| manganese | 0 | milligram |
| sodium | 32 | milligram |
| salt | 81.54 | milligram |
| nitrogen, total | 0.1 | gram |
| phosphorus | 16 | milligram |
| selenium, total | 0 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 0.101 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.106 | gram |
| fatty acids, total polyunsaturated | 0.059 | gram |
| fatty acids, total monounsaturated cis | 0.003 | gram |
| fatty acids, total saturated | 0.039 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.026 | gram |
| fatty acid isomers 18:0 | 0.003 | gram |
| fatty acid isomers 16:0 | 32 | milligram |
| fatty acid isomers 18:1 | 3 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 1.8 | milligram |
| tryptophan | 3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11203. Fonte originale.
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