Finlandia — Fineli
HAMBURGER, BEEF AND WHEAT ROLL
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 779.58 | kilojoule |
| fat, total | 6.37 | gram |
| carbohydrate, available | 22.329 | gram |
| carbohydrate, difference | 25.603 | gram |
| protein, total | 11.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.498 | gram |
| water (moisture) | 56.19 | gram |
| organic acids, total | 0.125 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.086 | gram |
| fructose | 0.65 | gram |
| galactose | 0 | gram |
| glucose | 0.69 | gram |
| lactose | 0.006 | gram |
| maltose | 0.24 | gram |
| sucrose | 1.503 | gram |
| starch, total | 19.24 | gram |
| fibre, total | 1.398 | gram |
| fibre, total dietary | 1.346 | gram |
| fibre, water-insoluble | 0.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 10.03 | microgram |
| niacin equivalents, total | 3.974 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.491 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.0745 | milligram |
| vitamin A retinol activity equivalents | 57.932 | microgram |
| retinol | 11 | microgram |
| carotenoids, total | 1697.6 | microgram |
| beta-carotene, total | 548.94 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 2.55 | milligram |
| vitamin D | 0.21 | microgram |
| vitamin E alphatocopherol | 0.924 | milligram |
| vitamin K, total | 6.246 | microgram |
| calcium | 16.97 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.1067 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 1.602 | milligram |
| iodide (iodine) | 22.79 | microgram |
| potassium | 268.94 | milligram |
| magnesium | 21.119 | milligram |
| manganese | 0.21 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 418.65 | milligram |
| salt | 1066.71 | milligram |
| nitrogen, total | 1.784 | gram |
| phosphorus | 120.8 | milligram |
| selenium, total | 8.61 | microgram |
| zinc | 1.72 | milligram |
| fatty acids, total | 5.647 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.888 | gram |
| fatty acids, total polyunsaturated | 1.004 | gram |
| fatty acids, total monounsaturated cis | 2.7116 | gram |
| fatty acids, total saturated | 1.8092 | gram |
| fatty acids, total trans | 0.1008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2236 | gram |
| fatty acids, total n-6 polyunsaturated | 0.775 | gram |
| fatty acid isomers 18:0 | 0.5224 | gram |
| fatty acid isomers 16:0 | 1011.648 | milligram |
| fatty acid isomers 18:1 | 2441.736 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 762.739 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 223.543 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.774 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 19.4 | milligram |
| sterols, total | 28.62 | milligram |
| tryptophan | 139.5 | milligram |
| myricetin | 15.1 | microgram |
| quercetin | 5.84 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 29279. Fonte originale.
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