Finlandia — Fineli
HAM GRAVY
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 363.8 | kilojoule |
| fat, total | 4.982 | gram |
| carbohydrate, available | 2.826 | gram |
| carbohydrate, difference | 2.94 | gram |
| protein, total | 7.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.964 | gram |
| water (moisture) | 74.41 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.136 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0.008 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.007 | gram |
| starch, total | 2.69 | gram |
| fibre, total | 0.129 | gram |
| fibre, total dietary | 0.129 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 1.7 | microgram |
| niacin equivalents, total | 4.353 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.579 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.0474 | milligram |
| vitamin A retinol activity equivalents | 15.094 | microgram |
| retinol | 14.76 | microgram |
| carotenoids, total | 4 | microgram |
| beta-carotene, total | 4.02 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.312 | microgram |
| vitamin E alphatocopherol | 0.769 | milligram |
| vitamin K, total | 5.178 | microgram |
| calcium | 5.61 | milligram |
| chromium | 5.91 | microgram |
| copper | 0.0288 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.301 | milligram |
| iodide (iodine) | 1.72 | microgram |
| potassium | 113.11 | milligram |
| magnesium | 7.325 | milligram |
| manganese | 0.0245 | milligram |
| molybdenum | 0.0024 | milligram |
| sodium | 379.41 | milligram |
| salt | 966.73 | milligram |
| nitrogen, total | 1.227 | gram |
| phosphorus | 87.2 | milligram |
| selenium, total | 5.333 | microgram |
| zinc | 0.607 | milligram |
| fatty acids, total | 4.678 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.869 | gram |
| fatty acids, total polyunsaturated | 1.164 | gram |
| fatty acids, total monounsaturated cis | 2.3073 | gram |
| fatty acids, total saturated | 1.1467 | gram |
| fatty acids, total trans | 0.022 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2822 | gram |
| fatty acids, total n-6 polyunsaturated | 0.869 | gram |
| fatty acid isomers 18:0 | 0.269 | gram |
| fatty acid isomers 16:0 | 624.209 | milligram |
| fatty acid isomers 18:1 | 2190.766 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 848.317 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 282.155 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.085 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 29.21 | milligram |
| sterols, total | 19.09 | milligram |
| tryptophan | 107.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33096. Fonte originale.
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