Finlandia — Fineli
HAM AND POTATO CASSEROLE, KOKKIKARTANO SNELLMAN, READY MEAL
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 536.7 | kilojoule |
| fat, total | 6.706 | gram |
| carbohydrate, available | 12.424 | gram |
| carbohydrate, difference | 15.256 | gram |
| protein, total | 3.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.817 | gram |
| water (moisture) | 74.66 | gram |
| organic acids, total | 0.793 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.691 | gram |
| fructose | 0.276 | gram |
| galactose | 0 | gram |
| glucose | 0.283 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0.126 | gram |
| starch, total | 11.8 | gram |
| fibre, total | 0.675 | gram |
| fibre, total dietary | 0.857 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 11.2 | microgram |
| niacin equivalents, total | 1.774 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.083 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.1574 | milligram |
| vitamin A retinol activity equivalents | 37.357 | microgram |
| retinol | 39.45 | microgram |
| carotenoids, total | 58.7 | microgram |
| beta-carotene, total | 22.9 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 4.25 | milligram |
| vitamin D | 0.069 | microgram |
| vitamin E alphatocopherol | 0.154 | milligram |
| vitamin K, total | 2.22 | microgram |
| calcium | 26.12 | milligram |
| chromium | 1.24 | microgram |
| copper | 0.0656 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.554 | milligram |
| iodide (iodine) | 19.28 | microgram |
| potassium | 271.49 | milligram |
| magnesium | 18.748 | milligram |
| manganese | 0.1419 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 354.68 | milligram |
| salt | 903.72 | milligram |
| nitrogen, total | 0.587 | gram |
| phosphorus | 70.2 | milligram |
| selenium, total | 3.926 | microgram |
| zinc | 0.298 | milligram |
| fatty acids, total | 6.305 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.595 | gram |
| fatty acids, total polyunsaturated | 0.402 | gram |
| fatty acids, total monounsaturated cis | 1.7905 | gram |
| fatty acids, total saturated | 3.8802 | gram |
| fatty acids, total trans | 0.1346 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0847 | gram |
| fatty acids, total n-6 polyunsaturated | 0.293 | gram |
| fatty acid isomers 18:0 | 0.5974 | gram |
| fatty acid isomers 16:0 | 1818.042 | milligram |
| fatty acid isomers 18:1 | 1610.113 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 276.647 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79.405 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.185 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.191 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.792 | milligram |
| cholesterol (GC) | 15.63 | milligram |
| sterols, total | 10.03 | milligram |
| tryptophan | 49.6 | milligram |
| myricetin | 3.71 | microgram |
| quercetin | 1.23 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32805. Fonte originale.
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