Germania — BLS
Hähnchen Oberschenkel, mit Haut, geschmort ohne Fett
Composizione nutrizionale per 100 g · Game, poultry and offal.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (130)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 853 | kJ |
| Energy (kilocalorie) | 205 | kcal |
| Water | 65.1 | g |
| Protein (Nx6.25) | 21.64 | g |
| Fat | 13.12 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.93 | g |
| Vitamin A, retinol equivalents (RE) | 13.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13.3 | µg |
| Retinol | 13.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.29 | µg |
| Vitamin D3 (cholecalciferol) | 0.29 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Alpha-tocopherol | 0.53 | mg |
| Beta-tocopherol | 0.08 | mg |
| Gamma-tocopherol | 0.08 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0.048 | mg |
| Vitamin K | 16.6 | µg |
| Vitamin K1 (phylloquinone) | 0.8 | µg |
| Vitamin K2 (menaquinone) | 15.8 | µg |
| Vitamin B1 (thiamine) | 0.12306 | mg |
| Vitamin B2 (riboflavin) | 0.22169 | mg |
| Niacin equivalents | 11.5 | mg |
| Niacin | 7.6 | mg |
| Pantothenic acid | 1.19 | mg |
| Vitamin B6 | 201 | µg |
| Biotin | 1.39 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.104 | g |
| Sodium | 41.6 | mg |
| Chloride | 116 | mg |
| Potassium | 213.6 | mg |
| Calcium | 6.1 | mg |
| Magnesium | 19.8 | mg |
| Phosphorus | 161.7 | mg |
| Iron | 0.7387 | mg |
| Zinc | 1.6096 | mg |
| Copper | 28.8 | µg |
| Manganese | 16.6 | µg |
| Fluoride | 45 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 4.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.904 | g |
| Fatty acid C12:0 (lauric acid) | 0.024 | g |
| Fatty acid C14:0 (myristic acid) | 0.0661 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0071 | g |
| Fatty acid C16:0 (palmitic acid) | 2.293 | g |
| Fatty acid C17:0 (margaric acid) | 0.009 | g |
| Fatty acid C18:0 (stearic acid) | 0.4977 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0074 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.419 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4857 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1874 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.716 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0303 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.191 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1975 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1761 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.004 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0031 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0099 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0044 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.99 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.904 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0036 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.014 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0145 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0124 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0452 | g |
| Fatty acids, others | 0.062 | g |
| Cholesterol | 134 | mg |
| Amino acids, essential, total | 9.66927 | g |
| Alanine | 1.362 | g |
| Arginine | 1.43703 | g |
| Aspartic acid, including asparagine | 2.02522 | g |
| Cysteine | 0.28959 | g |
| Glutamic acid, including glutamine | 3.37306 | g |
| Glycine | 1.1433 | g |
| Histidine | 0.69513 | g |
| Isoleucine | 1.04975 | g |
| Leucine | 1.74007 | g |
| Lysine | 1.91843 | g |
| Methionine | 0.60048 | g |
| Phenylalanine | 0.88344 | g |
| Proline | 0.94541 | g |
| Serine | 1.00666 | g |
| Threonine | 1.46306 | g |
| Tryptophan | 0.23238 | g |
| Tyrosine | 0.90972 | g |
| Valine | 1.08653 | g |
| Nitrogen, total | 3.47 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento V4A5142. Fonte originale.
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