Germania — BLS
Grünkern Vollkornmehl
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (112)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1354 | kJ |
| Energy (kilocalorie) | 321 | kcal |
| Water | 10 | g |
| Protein (Nx6.25) | 10.399 | g |
| Fat | 2 | g |
| Carbohydrate, available | 59.18 | g |
| Fibre, dietary, total | 12.16 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.55 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.381 | mg |
| Alpha-tocopherol | 0.381 | mg |
| Beta-tocopherol | 0.36 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 13.706 | µg |
| Vitamin K1 (phylloquinone) | 13.706 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.334 | mg |
| Vitamin B2 (riboflavin) | 0.124 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 5.52 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 7.66 | µg |
| Folate equivalent | 63.6 | µg |
| Folate | 63.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 42 | mg |
| Potassium | 349 | mg |
| Calcium | 20 | mg |
| Magnesium | 121.8 | mg |
| Phosphorus | 384.8 | mg |
| Sulphur | 134 | mg |
| Iron | 3.323 | mg |
| Zinc | 3.1794 | mg |
| Iodide | 0.796729 | µg |
| Copper | 424.2 | µg |
| Manganese | 2911.8 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.53964 | g |
| Glucose | 0.15274 | g |
| Fructose | 0.3869 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.9439 | g |
| Sucrose | 1.25166 | g |
| Maltose | 0.69224 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.48354 | g |
| Starch (starch, glycogen, dextrins) | 56.7 | g |
| Fibre, low molecular weight | 1.54 | g |
| Fibre, high molecular weight | 10.62 | g |
| Fibre, high molecular weight, water-soluble | 3.23 | g |
| Fibre, high molecular weight, water-insoluble | 7.39 | g |
| Fatty acids, saturated, total | 0.296 | g |
| Fatty acid C16:0 (palmitic acid) | 0.261 | g |
| Fatty acid C18:0 (stearic acid) | 0.023 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acid C22:0 (behenic acid) | 0.004 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.474 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.438 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.931 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.058 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.058 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.873 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.873 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.907 | g |
| Alanine | 0.403 | g |
| Arginine | 0.409 | g |
| Aspartic acid, including asparagine | 0.484 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 2.827 | g |
| Glycine | 0.394 | g |
| Histidine | 0.207 | g |
| Isoleucine | 0.343 | g |
| Leucine | 0.662 | g |
| Lysine | 0.285 | g |
| Methionine | 0.165 | g |
| Phenylalanine | 0.417 | g |
| Proline | 0.908 | g |
| Serine | 0.464 | g |
| Threonine | 0.298 | g |
| Tryptophan | 0.125 | g |
| Tyrosine | 0.259 | g |
| Valine | 0.405 | g |
| Nitrogen, total | 1.664 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C413000. Fonte originale.
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