Germania — BLS
Grünkern ganzes Korn, gekocht
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (112)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 731 | kJ |
| Energy (kilocalorie) | 173 | kcal |
| Water | 51.87 | g |
| Protein (Nx6.25) | 5.84 | g |
| Fat | 1.34 | g |
| Carbohydrate, available | 31.23 | g |
| Fibre, dietary, total | 6.42 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.68 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.212 | mg |
| Alpha-tocopherol | 0.212 | mg |
| Beta-tocopherol | 0.2 | mg |
| Gamma-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 7.614 | µg |
| Vitamin K1 (phylloquinone) | 7.614 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.093 | mg |
| Vitamin B2 (riboflavin) | 0.052 | mg |
| Niacin equivalents | 3.47 | mg |
| Niacin | 2.3 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B6 | 49 | µg |
| Biotin | 3.19 | µg |
| Folate equivalent | 24.7 | µg |
| Folate | 24.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0008 | g |
| Sodium | 0.3 | mg |
| Chloride | 23 | mg |
| Potassium | 211.6 | mg |
| Calcium | 15.3 | mg |
| Magnesium | 67.7 | mg |
| Phosphorus | 203.1 | mg |
| Sulphur | 74 | mg |
| Iron | 1.8461 | mg |
| Zinc | 1.678 | mg |
| Iodide | 0.398364 | µg |
| Copper | 235.7 | µg |
| Manganese | 1617.7 | µg |
| Fluoride | 2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.28481 | g |
| Glucose | 0.08061 | g |
| Fructose | 0.2042 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.02595 | g |
| Sucrose | 0.6606 | g |
| Maltose | 0.36535 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.31076 | g |
| Starch (starch, glycogen, dextrins) | 29.92 | g |
| Fibre, low molecular weight | 0.81 | g |
| Fibre, high molecular weight | 5.6 | g |
| Fibre, high molecular weight, water-soluble | 1.7 | g |
| Fibre, high molecular weight, water-insoluble | 3.9 | g |
| Fatty acids, saturated, total | 0.198 | g |
| Fatty acid C16:0 (palmitic acid) | 0.175 | g |
| Fatty acid C18:0 (stearic acid) | 0.0153 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0027 | g |
| Fatty acid C22:0 (behenic acid) | 0.0024 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0024 | g |
| Fatty acids, monounsaturated, total | 0.319 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.294 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0136 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, total | 0.62 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0388 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0388 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.58 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.58 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.633 | g |
| Alanine | 0.226 | g |
| Arginine | 0.23 | g |
| Aspartic acid, including asparagine | 0.272 | g |
| Cysteine | 0.12 | g |
| Glutamic acid, including glutamine | 1.59 | g |
| Glycine | 0.222 | g |
| Histidine | 0.116 | g |
| Isoleucine | 0.193 | g |
| Leucine | 0.372 | g |
| Lysine | 0.16 | g |
| Methionine | 0.093 | g |
| Phenylalanine | 0.234 | g |
| Proline | 0.51 | g |
| Serine | 0.261 | g |
| Threonine | 0.168 | g |
| Tryptophan | 0.0702 | g |
| Tyrosine | 0.146 | g |
| Valine | 0.227 | g |
| Nitrogen, total | 0.93 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C311032. Fonte originale.
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