Finlandia — Fineli
GRAHAM BERRY PORRIDGE, WATER, LINGONBERRY, SUGAR, SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 292.75 | kilojoule |
| fat, total | 0.435 | gram |
| carbohydrate, available | 13.339 | gram |
| carbohydrate, difference | 15.631 | gram |
| protein, total | 1.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.529 | gram |
| water (moisture) | 66.24 | gram |
| organic acids, total | 0.311 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.839 | gram |
| fructose | 0.574 | gram |
| galactose | 0 | gram |
| glucose | 0.564 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 3.617 | gram |
| starch, total | 8.5 | gram |
| fibre, total | 1.745 | gram |
| fibre, total dietary | 1.731 | gram |
| fibre, water-insoluble | 1.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 6.31 | microgram |
| niacin equivalents, total | 0.928 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.768 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.017 | milligram |
| thiamin (vitamin B1) | 0.0432 | milligram |
| vitamin A retinol activity equivalents | 0.141 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 35.7 | microgram |
| beta-carotene, total | 1.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.97 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.353 | milligram |
| vitamin K, total | 1.619 | microgram |
| calcium | 10.17 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0788 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.604 | milligram |
| iodide (iodine) | 5.86 | microgram |
| potassium | 69.52 | milligram |
| magnesium | 18.214 | milligram |
| manganese | 0.9223 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 76.23 | milligram |
| salt | 194.23 | milligram |
| nitrogen, total | 0.3 | gram |
| phosphorus | 50.9 | milligram |
| selenium, total | 1.132 | microgram |
| zinc | 0.447 | milligram |
| fatty acids, total | 0.291 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.304 | gram |
| fatty acids, total polyunsaturated | 0.194 | gram |
| fatty acids, total monounsaturated cis | 0.0489 | gram |
| fatty acids, total saturated | 0.0477 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0311 | gram |
| fatty acids, total n-6 polyunsaturated | 0.163 | gram |
| fatty acid isomers 18:0 | 0.0025 | gram |
| fatty acid isomers 16:0 | 43.035 | milligram |
| fatty acid isomers 18:1 | 46.658 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 163.058 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.202 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.28 | milligram |
| tryptophan | 23.5 | milligram |
| myricetin | 6.98 | microgram |
| quercetin | 1549.44 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1268. Fonte originale.
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