Australia — FSANZ AFCD
Goat, forequarter, lean, baked, no added fat
Composizione nutrizionale per 100 g · Meat, poultry and game products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (169)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 676 | kJ |
| Energy, without dietary fibre, equated | 676 | kJ |
| Moisture (water) | 64.4 | g |
| Protein | 30.8 | g |
| Nitrogen | 4.92 | g |
| Fat, total | 4.2 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.13 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 3.4 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 195 | mg |
| Potassium (K) | 305 | mg |
| Selenium (Se) | 16.5 | ug |
| Sodium (Na) | 74 | mg |
| Zinc (Zn) | 7.55 | mg |
| Retinol (preformed vitamin A) | 6 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.055 | mg |
| Niacin (B3) | 3.25 | mg |
| Niacin derived from tryptophan | 4.58 | mg |
| Niacin derived equivalents | 7.83 | mg |
| Pantothenic acid (B5) | 0.14 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 2.8 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.16 | ug |
| Ergocalciferol (D2) | 0.07 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.15 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 1.08 | ug |
| Alpha tocopherol | 1.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.65 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1.9 | %T |
| C15 | 0.5 | %T |
| C16 | 20.9 | %T |
| C17 | 1.4 | %T |
| C18 | 18.5 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 43.4 | %T |
| C14:1 | 0.1 | %T |
| C16:1 | 2.4 | %T |
| C17:1 | 1 | %T |
| C18:1 | 40.2 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 43.9 | %T |
| C18:2w6 | 4.5 | %T |
| C18:3w3 | 1.1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 2 | %T |
| C20:5w3 | 0.6 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1.1 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 9.8 | %T |
| Total long chain omega 3 fatty acids, equated | 1.9 | %T |
| Total trans fatty acids, imputed | 4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.07 | g |
| C15 | 0.02 | g |
| C16 | 0.79 | g |
| C17 | 0.05 | g |
| C18 | 0.7 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.65 | g |
| C14:1 | 0 | g |
| C16:1 | 0.09 | g |
| C17:1 | 0.04 | g |
| C18:1 | 1.53 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.67 | g |
| C18:2w6 | 0.17 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 7.6 | mg |
| C20:4w6 | 76.03 | mg |
| C20:5w3 | 22.81 | mg |
| C22:5w3 | 41.82 | mg |
| C22:4w6 | 3.8 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 7.6 | mg |
| Total polyunsaturated fatty acids, equated | 0.37 | g |
| Total long chain omega 3 fatty acids, equated | 72.227 | mg |
| Total trans fatty acids, imputed | 152.89 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 145 | mg |
| Alanine | 348 | mg/gN |
| Arginine | 470 | mg/gN |
| Aspartic acid | 557 | mg/gN |
| Glutamic acid | 975 | mg/gN |
| Glycine | 326 | mg/gN |
| Histidine | 170 | mg/gN |
| Isoleucine | 288 | mg/gN |
| Leucine | 512 | mg/gN |
| Lysine | 547 | mg/gN |
| Methionine | 169 | mg/gN |
| Phenylalanine | 262 | mg/gN |
| Proline | 284 | mg/gN |
| Serine | 241 | mg/gN |
| Threonine | 280 | mg/gN |
| Tyrosine | 222 | mg/gN |
| Tryptophan | 55 | mg/gN |
| Valine | 306 | mg/gN |
| Alanine | 1710 | mg |
| Arginine | 2310 | mg |
| Aspartic acid | 2740 | mg |
| Glutamic acid | 4797 | mg |
| Glycine | 1601 | mg |
| Histidine | 836 | mg |
| Isoleucine | 1419 | mg |
| Leucine | 2519 | mg |
| Lysine | 2691 | mg |
| Methionine | 831 | mg |
| Phenylalanine | 1289 | mg |
| Proline | 1395 | mg |
| Serine | 1186 | mg |
| Threonine | 1375 | mg |
| Tyrosine | 1090 | mg |
| Tryptophan | 270 | mg |
| Valine | 1508 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F004232. Fonte originale.
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