Finlandia — Fineli
FLOUR, WHEAT FLOUR, SEMI-COARSE, V600
Composizione nutrizionale per 100 g · Wheat.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (67)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1452.02 | kilojoule |
| fat, total | 1.27 | gram |
| carbohydrate, available | 69.102 | gram |
| carbohydrate, difference | 74.59 | gram |
| protein, total | 11.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.64 | gram |
| water (moisture) | 11.6 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.502 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.352 | gram |
| starch, total | 68.6 | gram |
| fibre, total | 3.5 | gram |
| folate, total | 17 | microgram |
| niacin equivalents, total | 3.071 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 0.36 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4.3 | microgram |
| beta-carotene, total | 4.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 1 | microgram |
| calcium | 22 | milligram |
| chromium | 1 | microgram |
| copper | 0.18 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.8 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 189 | milligram |
| magnesium | 40 | milligram |
| manganese | 0.83 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.904 | gram |
| phosphorus | 142 | milligram |
| selenium, total | 9.3 | microgram |
| zinc | 1.1 | milligram |
| fatty acids, total | 0.854 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.893 | gram |
| fatty acids, total polyunsaturated | 0.556 | gram |
| fatty acids, total monounsaturated cis | 0.1319 | gram |
| fatty acids, total saturated | 0.1669 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0316 | gram |
| fatty acids, total n-6 polyunsaturated | 0.524 | gram |
| fatty acid isomers 18:0 | 0.0085 | gram |
| fatty acid isomers 16:0 | 152.21 | milligram |
| fatty acid isomers 18:1 | 125.49 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 523.66 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.59 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 130 | milligram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34242. Fonte originale.
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