Finlandia — Fineli
FLOUR, RYE, FINE RYE FLOUR
Composizione nutrizionale per 100 g · Rye.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (71)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1427.8 | kilojoule |
| fat, total | 1.5 | gram |
| carbohydrate, available | 66.3 | gram |
| carbohydrate, difference | 73.6 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.5 | gram |
| fructose | 0.1 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.2 | gram |
| starch, total | 65.8 | gram |
| fibre, total | 9.4 | gram |
| fibre, total dietary | 7 | gram |
| fibre, water-insoluble | 10.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.21 | gram |
| folate, total | 38 | microgram |
| niacin equivalents, total | 2.237 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.3 | milligram |
| vitamin A retinol activity equivalents | 0.51 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 209.2 | microgram |
| beta-carotene, total | 6.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.55 | milligram |
| vitamin K, total | 5.619 | microgram |
| calcium | 22 | milligram |
| chromium | 2 | microgram |
| copper | 0.42 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 2.2 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 290 | milligram |
| magnesium | 56 | milligram |
| manganese | 2.1 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 3.5 | milligram |
| salt | 8.92 | milligram |
| nitrogen, total | 1.6 | gram |
| phosphorus | 190 | milligram |
| selenium, total | 1 | microgram |
| zinc | 1.9 | milligram |
| fatty acids, total | 1.323 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.384 | gram |
| fatty acids, total polyunsaturated | 0.85 | gram |
| fatty acids, total monounsaturated cis | 0.249 | gram |
| fatty acids, total saturated | 0.2239 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1124 | gram |
| fatty acids, total n-6 polyunsaturated | 0.738 | gram |
| fatty acid isomers 18:0 | 0.009 | gram |
| fatty acid isomers 16:0 | 201.342 | milligram |
| fatty acid isomers 18:1 | 223.364 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 737.788 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.425 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 54.8 | milligram |
| tryptophan | 110 | milligram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 11030. Fonte originale.
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