Regno Unito — CoFID
Fat spread, reduced fat (41-62%), polyunsaturated
Composizione nutrizionale per 100 g · Fats and oils.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (126)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 40 | g |
| Fat | 59.2 | g |
| Energy (kcal) | 533 | kcal |
| Energy (kJ) | 2190 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 23.34 | g |
| Satd FA /100g fd | 13.21 | g |
| n-6 poly /100g FA | 39.52 | g |
| n-6 poly /100g food | 22.37 | g |
| n-3 poly /100g FA | 4.95 | g |
| n-3 poly /100g food | 2.8 | g |
| cis-Mono FA /100g FA | 31.04 | g |
| cis-Mono FA /100g Food | 17.57 | g |
| Mono FA/ 100g FA | 31.27 | g |
| Mono FA /100g food | 17.7 | g |
| cis-Polyu FA /100g FA | 44.47 | g |
| cis-Poly FA /100g Food | 25.17 | g |
| Poly FA /100g FA | 44.47 | g |
| Poly FA /100g food | 25.17 | g |
| Sat FA excl Br /100g FA | 23.31 | g |
| Sat FA excl Br /100g food | 13.19 | g |
| Branched chain FA /100g FA | 0.03 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g FA | 0.23 | g |
| Trans FAs /100g food | 0.13 | g |
| Sodium | 600 | mg |
| Potassium | 21 | mg |
| Calcium | 3 | mg |
| Phosphorus | 1 | mg |
| Iron | 0.02 | mg |
| Copper | 0.01 | mg |
| Chloride | 870 | mg |
| Selenium | 1 | µg |
| Retinol | 606 | µg |
| Carotene | 461 | µg |
| Retinol Equivalent | 683 | µg |
| Vitamin D | 5.8 | µg |
| Vitamin E | 26.3 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 6 | µg |
| Beta-carotene | 458 | µg |
| C8:0 /100g FA | 0.25 | g |
| C10:0 /100g FA | 0.19 | g |
| C12:0 /100g FA | 2.17 | g |
| C12:0 ex Br /100g FA | 2.17 | g |
| C14:0 /100g FA | 0.96 | g |
| C14:0 ex Br /100g FA | 0.96 | g |
| C15:0 /100g FA | 0.02 | g |
| C15:0 ex Br /100g FA | 0.02 | g |
| C16:0 /100g FA | 14.91 | g |
| C16:0 ex Br /100g FA | 14.91 | g |
| C17:0 /100g FA | 0.06 | g |
| C17:0 ex Br /100g FA | 0.06 | g |
| C18:0 /100g FA | 3.73 | g |
| C18:0 ex Br /100g FA | 3.7 | g |
| C20:0 /100g FA | 0.03 | g |
| C20:0 ex Br /100g FA | 0.31 | g |
| C22:0 /100g FA | 0.49 | g |
| C22:0 ex Br /100g FA | 0.49 | g |
| C24:0 /100g FA | 0.17 | g |
| C24:0 ex Br /100g FA | 0.17 | g |
| C8:0 /100g food | 0.14 | g |
| C10:0 /100g food | 0.11 | g |
| C12:0 /100g food | 1.23 | g |
| C12:0 ex Br /100g food | 1.23 | g |
| C14:0 /100g food | 0.54 | g |
| C14:0 ex Br /100g food | 0.54 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 8.44 | g |
| C16:0 ex Br /100g food | 8.44 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 2.11 | g |
| C18:0 ex Br /100g food | 2.09 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.18 | g |
| C22:0 /100g food | 0.28 | g |
| C22:0 ex Br /100g food | 0.28 | g |
| C24:0 /100g food | 0.1 | g |
| C24:0 ex Br /100g food | 0.1 | g |
| C16:1 /100g FA | 0.1 | g |
| cis C16:1 /100g FA | 0.1 | g |
| C18:1 /100g FA | 30.42 | g |
| cis C18:1 /100g FA | 30.2 | g |
| cis/trans C18:1n-9 /100g FA | 29.31 | g |
| cis/trans C18:1n-7 /100g FA | 1.1 | g |
| C20:1 /100g FA | 0.55 | g |
| cis C20:1 /100g FA | 0.55 | g |
| C22:1 /100g FA | 0.09 | g |
| cis C22:1 /100g FA | 0.09 | g |
| cis/trans C22:1n-9 /100g FA | 0.09 | g |
| C24:1 /100g FA | 0.28 | g |
| cis C24:1 /100g FA | 0.28 | g |
| trans monounsaturated /100g FA | 0.21 | g |
| C16:1 /100g food | 0.06 | g |
| cis C16:1 /100g food | 0.06 | g |
| C18:1 /100g food | 17.21 | g |
| cis C18:1 /100g food | 17.09 | g |
| cis/trans C18:1n-9 /100g food | 16.59 | g |
| cis/trans C18:1n-7 /100g food | 0.62 | g |
| C20:1 /100g food | 0.31 | g |
| cis C20:1 /100g food | 0.31 | g |
| C22:1 /100g food | 0.05 | g |
| cis/trans C22:1n-9 /100g food | 0.05 | g |
| C24:1 /100g food | 0.16 | g |
| cis C24:1 /100g food | 0.16 | g |
| trans monounsaturated /100g food | 0.12 | g |
| C18:2 /100g FA | 39.53 | g |
| cis n-6 C18:2 /100g FA | 39.49 | g |
| C18:3 /100g FA | 4.93 | g |
| cis n-3 C18:3 /100g FA | 4.93 | g |
| C18:2 /100g food | 22.37 | g |
| cis n-6 C18:2 /100g food | 22.35 | g |
| C18:3 /100g food | 2.79 | g |
| cis n-3 C18:3 /100g food | 2.79 | g |
| Total nitrogen | — | g |
| Protein | — | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Cholesterol | — | mg |
| Magnesium | — | mg |
| Zinc | — | mg |
| Manganese | — | mg |
| Thiamin | — | mg |
| Tryptophan/60 | — | mg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| Cryptoxanthins | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 12-503. Fonte originale.
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