Finlandia — Fineli
EUROPEAN SPRAT
Composizione nutrizionale per 100 g · Fish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (69)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 634.48 | kilojoule |
| fat, total | 9.05 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.125 | gram |
| protein, total | 17.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.2 | gram |
| water (moisture) | 71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 17.6 | microgram |
| niacin equivalents, total | 7.657 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.39 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 276 | microgram |
| retinol | 276 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 10.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 20.3 | microgram |
| vitamin E alphatocopherol | 0.76 | milligram |
| vitamin K, total | 2.1 | microgram |
| calcium | 157 | milligram |
| copper | 0.05 | milligram |
| iron, total | 1.65 | milligram |
| iodide (iodine) | 59 | microgram |
| potassium | 246 | milligram |
| magnesium | 31 | milligram |
| sodium | 68 | milligram |
| salt | 173.26 | milligram |
| nitrogen, total | 2.82 | gram |
| phosphorus | 381 | milligram |
| selenium, total | 22.6 | microgram |
| zinc | 2.71 | milligram |
| fatty acids, total | 7.56 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.908 | gram |
| fatty acids, total polyunsaturated | 2.06 | gram |
| fatty acids, total monounsaturated cis | 3.16 | gram |
| fatty acids, total saturated | 2.34 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.74 | gram |
| fatty acids, total n-6 polyunsaturated | 0.32 | gram |
| fatty acid isomers 18:0 | 0.2 | gram |
| fatty acid isomers 16:0 | 1690 | milligram |
| fatty acid isomers 18:1 | 2420 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 270 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 210 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50 | milligram |
| fatty acid 20:5 n-3 (EPA) | 480 | milligram |
| fatty acid 22:6 n-3 (DHA) | 840 | milligram |
| cholesterol (GC) | 110 | milligram |
| tryptophan | 195.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34848. Fonte originale.
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