Finlandia — Fineli
ELK, FRIED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 645.55 | kilojoule |
| fat, total | 4.119 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.652 | gram |
| water (moisture) | 71.86 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.18 | microgram |
| niacin equivalents, total | 10.434 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.523 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.86 | milligram |
| riboflavine | 0.371 | milligram |
| thiamin (vitamin B1) | 0.2471 | milligram |
| vitamin A retinol activity equivalents | 8.752 | microgram |
| retinol | 10.3 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 6.92 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.275 | microgram |
| vitamin E alphatocopherol | 1.043 | milligram |
| vitamin K, total | 4.119 | microgram |
| calcium | 9.97 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.3588 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 4.814 | milligram |
| iodide (iodine) | 32.94 | microgram |
| potassium | 535.85 | milligram |
| magnesium | 37.448 | milligram |
| manganese | 0.0291 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 523.04 | milligram |
| salt | 1332.71 | milligram |
| nitrogen, total | 4.641 | gram |
| phosphorus | 302.8 | milligram |
| selenium, total | 5.497 | microgram |
| zinc | 6.316 | milligram |
| fatty acids, total | 2.095 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.192 | gram |
| fatty acids, total polyunsaturated | 0.376 | gram |
| fatty acids, total monounsaturated cis | 0.7668 | gram |
| fatty acids, total saturated | 0.9521 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1263 | gram |
| fatty acids, total n-6 polyunsaturated | 0.25 | gram |
| fatty acid isomers 18:0 | 0.4756 | gram |
| fatty acid isomers 16:0 | 396.17 | milligram |
| fatty acid isomers 18:1 | 707.332 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 195.705 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82.251 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50.85 | milligram |
| fatty acid 20:5 n-3 (EPA) | 18.278 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 70.98 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 411.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7311. Fonte originale.
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