Regno Unito — CoFID
Eggs, duck, whole, raw
Composizione nutrizionale per 100 g · Eggs.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (135)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 70.6 | g |
| Total nitrogen | 2.29 | g |
| Protein | 14.3 | g |
| Fat | 11.8 | g |
| Energy (kcal) | 163 | kcal |
| Energy (kJ) | 680 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 2.9 | g |
| n-6 poly /100g FA | 18.4 | g |
| n-6 poly /100g food | 1.81 | g |
| n-3 poly /100g FA | 2 | g |
| n-3 poly /100g food | 0.2 | g |
| cis-Mono FA /100g FA | 49.1 | g |
| cis-Mono FA /100g Food | 4.82 | g |
| Mono FA /100g food | 4.9 | g |
| cis-Polyu FA /100g FA | 20.9 | g |
| cis-Poly FA /100g Food | 2.05 | g |
| Poly FA /100g food | 2 | g |
| Sat FA excl Br /100g FA | 28.8 | g |
| Sat FA excl Br /100g food | 2.83 | g |
| Branched chain FA /100g FA | 0.7 | g |
| Branched chain FA /100g food | 0.07 | g |
| Trans FAs /100g FA | 0.8 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 680 | mg |
| Sodium | 120 | mg |
| Potassium | 190 | mg |
| Calcium | 63 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 200 | mg |
| Iron | 2.9 | mg |
| Zinc | 1.4 | mg |
| Manganese | 0.1 | mg |
| Retinol | 540 | µg |
| Carotene | 120 | µg |
| Retinol Equivalent | 560 | µg |
| Vitamin D | 5 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 5.4 | µg |
| Folate | 80 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 1 | g |
| C15:0 ex Br /100g FA | 0.2 | g |
| C16:0 ex Br /100g FA | 15.3 | g |
| C17:0 ex Br /100g FA | 0.5 | g |
| C18:0 ex Br /100g FA | 11.5 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.1 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 ex Br /100g food | 1.5 | g |
| C17:0 ex Br /100g food | 0.05 | g |
| C18:0 ex Br /100g food | 1.13 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0.1 | g |
| cis C16:1 /100g FA | 6 | g |
| cis C17:1 /100g FA | 0.2 | g |
| cis C18:1 /100g FA | 42.1 | g |
| cis/trans C18:1n-9 /100g FA | 39.3 | g |
| cis/trans C18:1n-7 /100g FA | 2.8 | g |
| cis C20:1 /100g FA | 0.7 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.6 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.59 | g |
| cis C17:1 /100g food | 0.02 | g |
| cis C18:1 /100g food | 4.13 | g |
| cis/trans C18:1n-9 /100g food | 3.86 | g |
| cis/trans C18:1n-7 /100g food | 0.27 | g |
| cis C20:1 /100g food | 0.07 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 4.13 | g |
| trans monounsaturated /100g food | 0.06 | g |
| cis n-6 C18:2 /100g FA | 13.1 | g |
| cis n-3 C18:3 /100g FA | 1.1 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0.4 | g |
| cis n-6 C20:4 /100g FA | 3.7 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0.4 | g |
| cis n-3 C22:5 /100g FA | 0.2 | g |
| cis n-3 C22:6 /100g FA | 0.7 | g |
| trans poly /100g FA | 0.2 | g |
| cis C16:2 /100g food | 0.03 | g |
| cis n-6 C18:2 /100g food | 1.29 | g |
| cis n-3 C18:3 /100g food | 0.11 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.07 | g |
| cis n-6 C20:3 /100g food | 0.04 | g |
| cis n-6 C20:4 /100g food | 0.36 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:3 /100g food | 0.03 | g |
| cis n-6 C22:4 /100g food | 0.04 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0.07 | g |
| trans poly /100g food | 0.02 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| cis C14:1 /100g FA | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 12-920. Fonte originale.
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