Finlandia — Fineli
EGG, WHOLE, WITH SHELL
Composizione nutrizionale per 100 g · Chicken eggs.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 493.99 | kilojoule |
| fat, total | 8.131 | gram |
| carbohydrate, available | 0.264 | gram |
| carbohydrate, difference | 0.264 | gram |
| protein, total | 11.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.766 | gram |
| water (moisture) | 67.74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.264 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.264 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 51.32 | microgram |
| niacin equivalents, total | 3.157 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.33 | milligram |
| thiamin (vitamin B1) | 0.1016 | milligram |
| vitamin A retinol activity equivalents | 231.572 | microgram |
| retinol | 230.61 | microgram |
| carotenoids, total | 618.4 | microgram |
| beta-carotene, total | 11.62 | microgram |
| vitamin B-12 (cobalamin) | 2.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.936 | microgram |
| vitamin E alphatocopherol | 1.646 | milligram |
| vitamin K, total | 0.704 | microgram |
| calcium | 50.16 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.044 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.496 | milligram |
| iodide (iodine) | 37.22 | microgram |
| potassium | 114.4 | milligram |
| magnesium | 11.44 | milligram |
| manganese | 0.0282 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 97.17 | milligram |
| salt | 247.59 | milligram |
| nitrogen, total | 1.775 | gram |
| phosphorus | 184.8 | milligram |
| selenium, total | 29.04 | microgram |
| zinc | 1.232 | milligram |
| fatty acids, total | 6.489 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.787 | gram |
| fatty acids, total polyunsaturated | 1.143 | gram |
| fatty acids, total monounsaturated cis | 3.1555 | gram |
| fatty acids, total saturated | 2.1204 | gram |
| fatty acids, total trans | 0.0113 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1522 | gram |
| fatty acids, total n-6 polyunsaturated | 0.979 | gram |
| fatty acid isomers 18:0 | 0.5619 | gram |
| fatty acid isomers 16:0 | 1522.807 | milligram |
| fatty acid isomers 18:1 | 2924.625 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 841.557 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.289 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 114.769 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 93.951 | milligram |
| cholesterol (GC) | 316.8 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 184.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 29160. Fonte originale.
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