Finlandia — Fineli
EGG, ORGANIC, BOILED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 699.6 | kilojoule |
| fat, total | 11.726 | gram |
| carbohydrate, available | 0.357 | gram |
| carbohydrate, difference | 0.357 | gram |
| protein, total | 15.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.048 | gram |
| water (moisture) | 71.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.357 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.357 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 69.42 | microgram |
| niacin equivalents, total | 3.416 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.446 | milligram |
| thiamin (vitamin B1) | 0.1374 | milligram |
| vitamin A retinol activity equivalents | 281.947 | microgram |
| retinol | 311.97 | microgram |
| carotenoids, total | 836.5 | microgram |
| beta-carotene, total | 14.14 | microgram |
| vitamin B-12 (cobalamin) | 2.68 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.619 | microgram |
| vitamin E alphatocopherol | 2.226 | milligram |
| vitamin K, total | 0.952 | microgram |
| calcium | 67.86 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0595 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 2.024 | milligram |
| iodide (iodine) | 28.1 | microgram |
| potassium | 154.76 | milligram |
| magnesium | 15.476 | milligram |
| manganese | 0.0381 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 131.45 | milligram |
| salt | 334.94 | milligram |
| nitrogen, total | 2.444 | gram |
| phosphorus | 250 | milligram |
| selenium, total | 39.286 | microgram |
| zinc | 1.667 | milligram |
| fatty acids, total | 9.627 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.07 | gram |
| fatty acids, total polyunsaturated | 2.306 | gram |
| fatty acids, total monounsaturated cis | 4.3511 | gram |
| fatty acids, total saturated | 2.8139 | gram |
| fatty acids, total trans | 0.0792 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2479 | gram |
| fatty acids, total n-6 polyunsaturated | 2.056 | gram |
| fatty acid isomers 18:0 | 0.8721 | gram |
| fatty acid isomers 16:0 | 1890.749 | milligram |
| fatty acid isomers 18:1 | 4089.7 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1849.878 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.063 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 166.63 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 169.765 | milligram |
| cholesterol (GC) | 428.57 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 250 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34661. Fonte originale.
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