Australia — FSANZ AFCD
Egg, chicken, white (albumen), raw
Composizione nutrizionale per 100 g · Egg products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (126)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 196 | kJ |
| Energy, without dietary fibre, equated | 196 | kJ |
| Moisture (water) | 87.2 | g |
| Protein | 11.2 | g |
| Nitrogen | 1.79 | g |
| Fat, total | 0 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.4 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.4 | g |
| Available carbohydrate, with sugar alcohols | 0.4 | g |
| Calcium (Ca) | 5 | mg |
| Chloride (Cl) | 170 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.2 | mg |
| Magnesium (Mg) | 11 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 10 | mg |
| Potassium (K) | 119 | mg |
| Selenium (Se) | 11 | ug |
| Sodium (Na) | 175 | mg |
| Zinc (Zn) | 0 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.41 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 3.2 | mg |
| Niacin derived equivalents | 3.2 | mg |
| Pantothenic acid (B5) | 0.22 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 7 | ug |
| Folic acid | 0 | ug |
| Total folates | 7 | ug |
| Dietary folate equivalents | 7 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Alpha tocotrienol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Beta tocotrienol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 387 | mg/gN |
| Arginine | 370 | mg/gN |
| Aspartic acid | 679 | mg/gN |
| Cystine plus cysteine | 192 | mg/gN |
| Glutamic acid | 855 | mg/gN |
| Glycine | 229 | mg/gN |
| Histidine | 151 | mg/gN |
| Isoleucine | 413 | mg/gN |
| Leucine | 578 | mg/gN |
| Lysine | 451 | mg/gN |
| Methionine | 242 | mg/gN |
| Phenylalanine | 395 | mg/gN |
| Proline | 190 | mg/gN |
| Serine | 481 | mg/gN |
| Threonine | 395 | mg/gN |
| Tyrosine | 252 | mg/gN |
| Tryptophan | 105 | mg/gN |
| Valine | 484 | mg/gN |
| Alanine | 693 | mg |
| Arginine | 662 | mg |
| Aspartic acid | 1215 | mg |
| Cystine plus cysteine | 344 | mg |
| Glutamic acid | 1530 | mg |
| Glycine | 410 | mg |
| Histidine | 270 | mg |
| Isoleucine | 739 | mg |
| Leucine | 1035 | mg |
| Lysine | 807 | mg |
| Methionine | 433 | mg |
| Phenylalanine | 707 | mg |
| Proline | 340 | mg |
| Serine | 861 | mg |
| Threonine | 707 | mg |
| Tyrosine | 451 | mg |
| Tryptophan | 188 | mg |
| Valine | 866 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F003706. Fonte originale.
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