Germania — BLS
Dinkel Mehl, Type 812
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (109)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1490 | kJ |
| Energy (kilocalorie) | 352 | kcal |
| Water | 12.68 | g |
| Protein (Nx6.25) | 13.7 | g |
| Fat | 1.57 | g |
| Carbohydrate, available | 67.58 | g |
| Fibre, dietary, total | 6.25 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.74 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.657 | mg |
| Alpha-tocopherol | 0.657 | mg |
| Beta-tocopherol | 0.43 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.622 | µg |
| Vitamin K1 (phylloquinone) | 0.622 | µg |
| Vitamin B1 (thiamine) | 0.322 | mg |
| Vitamin B2 (riboflavin) | 0.061 | mg |
| Niacin equivalents | 4.35 | mg |
| Niacin | 1.87 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 2.85 | µg |
| Folate equivalent | 50.2 | µg |
| Folate | 50.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 46 | mg |
| Potassium | 173.6 | mg |
| Calcium | 19.5 | mg |
| Magnesium | 38.8 | mg |
| Phosphorus | 164.8 | mg |
| Sulphur | 150 | mg |
| Iron | 1.3446 | mg |
| Zinc | 1.3924 | mg |
| Iodide | 0.796729 | µg |
| Copper | 207.5 | µg |
| Manganese | 1009.5 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.06148 | g |
| Glucose | 0.03064 | g |
| Fructose | 0.03084 | g |
| Disaccharides, total | 0.49936 | g |
| Sucrose | 0.34756 | g |
| Maltose | 0.1518 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.56084 | g |
| Starch (starch, glycogen, dextrins) | 67.02 | g |
| Fibre, low molecular weight | 1.35 | g |
| Fibre, high molecular weight | 4.94 | g |
| Fibre, high molecular weight, water-soluble | 2.18 | g |
| Fibre, high molecular weight, water-insoluble | 2.76 | g |
| Fatty acids, saturated, total | 0.17 | g |
| Fatty acid C16:0 (palmitic acid) | 0.16 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.26 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.24 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.65 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.62 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.62 | g |
| Fatty acids, others | 0.03 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.9 | g |
| Alanine | 0.391 | g |
| Arginine | 0.504 | g |
| Aspartic acid, including asparagine | 0.537 | g |
| Cysteine | 0.313 | g |
| Glutamic acid, including glutamine | 4.44 | g |
| Glycine | 0.451 | g |
| Histidine | 0.303 | g |
| Isoleucine | 0.431 | g |
| Leucine | 0.866 | g |
| Lysine | 0.316 | g |
| Methionine | 0.221 | g |
| Phenylalanine | 0.777 | g |
| Proline | 1.49 | g |
| Serine | 0.608 | g |
| Threonine | 0.355 | g |
| Tryptophan | 0.149 | g |
| Tyrosine | 0.417 | g |
| Valine | 0.482 | g |
| Nitrogen, total | 2.19 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C234100. Fonte originale.
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