Finlandia — Fineli
CREAMY NETTLE SOUP, VEGETABLE BOUILLON AND CREAM
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 241.15 | kilojoule |
| fat, total | 4.847 | gram |
| carbohydrate, available | 1.621 | gram |
| carbohydrate, difference | 2.739 | gram |
| protein, total | 1.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.866 | gram |
| water (moisture) | 79.03 | gram |
| organic acids, total | 0.011 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.462 | gram |
| fructose | 0.056 | gram |
| galactose | 0.003 | gram |
| glucose | 0.052 | gram |
| lactose | 0.235 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.036 | gram |
| starch, total | 1.16 | gram |
| fibre, total | 1.101 | gram |
| fibre, total dietary | 0.72 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 27.63 | microgram |
| niacin equivalents, total | 0.301 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.203 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.042 | milligram |
| thiamin (vitamin B1) | 0.0283 | milligram |
| vitamin A retinol activity equivalents | 42.498 | microgram |
| retinol | 28.52 | microgram |
| carotenoids, total | 875.1 | microgram |
| beta-carotene, total | 186.53 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 6.54 | milligram |
| vitamin D | 0.096 | microgram |
| vitamin E alphatocopherol | 0.616 | milligram |
| vitamin K, total | 44.193 | microgram |
| calcium | 78.52 | milligram |
| chromium | 3.15 | microgram |
| copper | 0.0489 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.581 | milligram |
| iodide (iodine) | 8.89 | microgram |
| potassium | 117.5 | milligram |
| magnesium | 16.218 | milligram |
| manganese | 0.4839 | milligram |
| molybdenum | 0.0024 | milligram |
| sodium | 545.24 | milligram |
| salt | 1389.28 | milligram |
| nitrogen, total | 0.213 | gram |
| phosphorus | 31.1 | milligram |
| selenium, total | 1.885 | microgram |
| zinc | 0.291 | milligram |
| fatty acids, total | 4.585 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.784 | gram |
| fatty acids, total polyunsaturated | 0.549 | gram |
| fatty acids, total monounsaturated cis | 1.5674 | gram |
| fatty acids, total saturated | 2.3284 | gram |
| fatty acids, total trans | 0.0866 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1272 | gram |
| fatty acids, total n-6 polyunsaturated | 0.404 | gram |
| fatty acid isomers 18:0 | 0.3563 | gram |
| fatty acid isomers 16:0 | 1169.974 | milligram |
| fatty acid isomers 18:1 | 1442.185 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 398.572 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 127.152 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.287 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.17 | milligram |
| sterols, total | 10.04 | milligram |
| tryptophan | 10 | milligram |
| myricetin | 0.18 | microgram |
| quercetin | 0.44 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32874. Fonte originale.
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