Finlandia — Fineli
CRAYFISH
Composizione nutrizionale per 100 g · Crustaceans and molluscs.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (71)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 274.44 | kilojoule |
| fat, total | 0.7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 14.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 83.28 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 37 | microgram |
| niacin equivalents, total | 5.915 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.208 | milligram |
| vitamers pyridoxine (hydrochloride) | 2.1 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.01 | milligram |
| vitamin A retinol activity equivalents | 15 | microgram |
| retinol | 15 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.05 | microgram |
| vitamin E alphatocopherol | 2.85 | milligram |
| vitamin K, total | 0.1 | microgram |
| calcium | 58 | milligram |
| chromium | 1 | microgram |
| copper | 0.24 | milligram |
| fluoride (fluorine) | 0.08 | milligram |
| iron, total | 3.6 | milligram |
| iodide (iodine) | 85 | microgram |
| potassium | 70 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 230 | milligram |
| salt | 586.04 | milligram |
| nitrogen, total | 2.34 | gram |
| phosphorus | 110 | milligram |
| selenium, total | 50 | microgram |
| zinc | 1.31 | milligram |
| fatty acids, total | 0.601 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.629 | gram |
| fatty acids, total polyunsaturated | 0.286 | gram |
| fatty acids, total monounsaturated cis | 0.169 | gram |
| fatty acids, total saturated | 0.146 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.097 | gram |
| fatty acid isomers 18:0 | 0.042 | gram |
| fatty acid isomers 16:0 | 102 | milligram |
| fatty acid isomers 18:1 | 113 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 52 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 45 | milligram |
| fatty acid 20:5 n-3 (EPA) | 104 | milligram |
| fatty acid 22:6 n-3 (DHA) | 38 | milligram |
| cholesterol (GC) | 185 | milligram |
| sterols, total | 1 | milligram |
| tryptophan | 222 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 836. Fonte originale.
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