Stati Uniti — USDA FoodData Central
Crackers, cheese, regular
Composizione nutrizionale per 100 g · Baked Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (134)
| Nutriente | Valore | Unità |
|---|---|---|
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| MUFA 20:1 | 0 | G |
| Choline, total | 8.7 | MG |
| Cryptoxanthin, beta | 17 | UG |
| Thiamin | 0.562 | MG |
| Riboflavin | 0.338 | MG |
| Tocopherol, delta | 3.44 | MG |
| Tocotrienol, gamma | 0.42 | MG |
| Tocotrienol, delta | 0.13 | MG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 9.4 | UG |
| Protein | 10.93 | G |
| Ash | 3.36 | G |
| Starch | 52.56 | G |
| Fructose | 0.37 | G |
| Lactose | 0 | G |
| Energy | 2044 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 4.88 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 973 | MG |
| Copper, Cu | 0.125 | MG |
| Manganese, Mn | 0.562 | MG |
| Vitamin A, IU | 156 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 63 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 3 | MG |
| Fatty acids, total trans | 0.542 | G |
| Fatty acids, total saturated | 5.288 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.031 | G |
| SFA 14:0 | 0.126 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.058 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.036 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.026 | G |
| SFA 24:0 | 0.023 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 18:1 c | 5.244 | G |
| PUFA 18:2 n-6 c,c | 9.25 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.451 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.715 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.003 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 5.744 | G |
| Fatty acids, total polyunsaturated | 10.09 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.445 | G |
| TFA 22:1 t | 0.003 | G |
| TFA 18:2 t not further defined | 0.091 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.033 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.091 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Total lipid (fat) | 22.74 | G |
| Carbohydrate, by difference | 59.42 | G |
| Energy | 489 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.3 | G |
| Maltose | 3.84 | G |
| Water | 3.55 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 3.469 | G |
| SFA 18:0 | 1.406 | G |
| SFA 20:0 | 0.067 | G |
| MUFA 18:1 | 5.688 | G |
| PUFA 18:2 | 9.358 | G |
| PUFA 18:3 | 0.716 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| Betaine | 39.7 | MG |
| Sugars, Total | 4.53 | G |
| Calcium, Ca | 136 | MG |
| Potassium, K | 156 | MG |
| Zinc, Zn | 1.19 | MG |
| Selenium, Se | 13.5 | UG |
| Vitamin E (alpha-tocopherol) | 2.19 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 34 | UG |
| Tocopherol, beta | 0.4 | MG |
| Tocopherol, gamma | 10.46 | MG |
| Tocotrienol, alpha | 0.39 | MG |
| Tocotrienol, beta | 1.07 | MG |
| Niacin | 6.113 | MG |
| Pantothenic acid | 0.472 | MG |
| Vitamin B-6 | 0.17 | MG |
| PUFA 20:4 n-6 | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 152 | UG |
| Folic acid | 127 | UG |
| Folate, DFE | 241 | UG |
| Methionine | 0.194 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.34 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 3.034 | G |
| Glycine | 0.302 | G |
| Proline | 1.11 | G |
| Folate, food | 25 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.295 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Isoleucine | 0.424 | G |
| Leucine | 0.744 | G |
| Lysine | 0.418 | G |
| Cystine | 0.168 | G |
| Valine | 0.478 | G |
| Arginine | 0.386 | G |
| Histidine | 0.245 | G |
| Aspartic acid | 0.48 | G |
| Serine | 0.521 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 174975. Fonte originale.
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