Finlandia — Fineli
COUSCOUS SALAD WITH GOAT CHEESE, OIL-BASED DRESSING
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 507 | kilojoule |
| fat, total | 7.72 | gram |
| carbohydrate, available | 6.459 | gram |
| carbohydrate, difference | 8.898 | gram |
| protein, total | 5.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.353 | gram |
| water (moisture) | 76.89 | gram |
| organic acids, total | 0.082 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.555 | gram |
| fructose | 1.127 | gram |
| galactose | 0.021 | gram |
| glucose | 1.024 | gram |
| lactose | 0.227 | gram |
| maltose | 0 | gram |
| sucrose | 0.153 | gram |
| starch, total | 3.9 | gram |
| fibre, total | 1.484 | gram |
| fibre, total dietary | 1.432 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 44.56 | microgram |
| niacin equivalents, total | 1.452 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.671 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0528 | milligram |
| vitamin A retinol activity equivalents | 139.871 | microgram |
| retinol | 82.77 | microgram |
| carotenoids, total | 2063.5 | microgram |
| beta-carotene, total | 674.57 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 69.54 | milligram |
| vitamin D | 0.103 | microgram |
| vitamin E alphatocopherol | 1 | milligram |
| vitamin K, total | 3.61 | microgram |
| calcium | 74.74 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.1518 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.909 | milligram |
| iodide (iodine) | 2.38 | microgram |
| potassium | 214.89 | milligram |
| magnesium | 17.739 | milligram |
| manganese | 0.1222 | milligram |
| molybdenum | 0.0274 | milligram |
| sodium | 230.27 | milligram |
| salt | 586.73 | milligram |
| nitrogen, total | 0.928 | gram |
| phosphorus | 105.2 | milligram |
| selenium, total | 0.977 | microgram |
| zinc | 0.316 | milligram |
| fatty acids, total | 7.425 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.468 | gram |
| fatty acids, total polyunsaturated | 0.436 | gram |
| fatty acids, total monounsaturated cis | 2.2451 | gram |
| fatty acids, total saturated | 4.4447 | gram |
| fatty acids, total trans | 0.2993 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0711 | gram |
| fatty acids, total n-6 polyunsaturated | 0.336 | gram |
| fatty acid isomers 18:0 | 0.5758 | gram |
| fatty acid isomers 16:0 | 1751.227 | milligram |
| fatty acid isomers 18:1 | 2079.877 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 335.935 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 71.086 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.49 | milligram |
| sterols, total | 16.37 | milligram |
| tryptophan | 65.4 | milligram |
| myricetin | 30.19 | microgram |
| quercetin | 269.82 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 32914. Fonte originale.
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