Germania — BLS
Couscous (Hartweizen) gekocht
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (111)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 659 | kJ |
| Energy (kilocalorie) | 156 | kcal |
| Water | 62.85 | g |
| Protein (Nx6.25) | 4.914 | g |
| Fat | 0.68 | g |
| Carbohydrate, available | 31.05 | g |
| Fibre, dietary, total | 2.77 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.28 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.108 | mg |
| Alpha-tocopherol | 0.108 | mg |
| Beta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.05 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.007 | mg |
| Niacin equivalents | 2.37 | mg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 13 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 10.4 | µg |
| Folate | 10.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0118 | g |
| Sodium | 4.7 | mg |
| Chloride | 24 | mg |
| Potassium | 134 | mg |
| Calcium | 16.1 | mg |
| Magnesium | 30.2 | mg |
| Phosphorus | 104.1 | mg |
| Sulphur | 62 | mg |
| Iron | 1.1876 | mg |
| Zinc | 1.1372 | mg |
| Iodide | 1.5 | µg |
| Copper | 177 | µg |
| Manganese | 558.4 | µg |
| Fluoride | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.01785 | g |
| Glucose | 0.01164 | g |
| Fructose | 0.00621 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.46076 | g |
| Sucrose | 0.07475 | g |
| Maltose | 0.38601 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.47861 | g |
| Starch (starch, glycogen, dextrins) | 30.57 | g |
| Fibre, low molecular weight | 0.609 | g |
| Fibre, high molecular weight, water-soluble | 1.04 | g |
| Fibre, high molecular weight, water-insoluble | 1.131 | g |
| Fatty acids, saturated, total | 0.108 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.095 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.008 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.329 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.019 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.31 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.31 | g |
| Fatty acids, others | 0.107 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.51 | g |
| Alanine | 0.174 | g |
| Arginine | 0.23 | g |
| Aspartic acid, including asparagine | 0.252 | g |
| Cysteine | 0.114 | g |
| Glutamic acid, including glutamine | 1.55 | g |
| Glycine | 0.198 | g |
| Histidine | 0.114 | g |
| Isoleucine | 0.182 | g |
| Leucine | 0.332 | g |
| Lysine | 0.135 | g |
| Methionine | 0.076 | g |
| Phenylalanine | 0.232 | g |
| Proline | 0.511 | g |
| Serine | 0.232 | g |
| Threonine | 0.142 | g |
| Tryptophan | 0.076 | g |
| Tyrosine | 0.143 | g |
| Valine | 0.221 | g |
| Nitrogen, total | 0.786 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C119232. Fonte originale.
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