Regno Unito — CoFID
Coconut, flesh only, fresh
Composizione nutrizionale per 100 g · Nuts and seeds.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (141)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 0.7 | |
| Glycerol conversion factor | 0.96 | |
| Water | 45 | g |
| Total nitrogen | 0.61 | g |
| Protein | 3.2 | g |
| Fat | 36 | g |
| Carbohydrate | 3.7 | g |
| Energy (kcal) | 351 | kcal |
| Energy (kJ) | 1446 | kJ |
| Starch | 0 | g |
| Total sugars | 3.7 | g |
| Sucrose | 3.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 7.3 | g |
| Satd FA /100g fd | 31.39 | g |
| n-6 poly /100g FA | 1.8 | g |
| n-6 poly /100g food | 0.62 | g |
| n-3 poly /100g FA | 0 | g |
| cis-Mono FA /100g FA | 7 | g |
| cis-Mono FA /100g Food | 2.41 | g |
| Mono FA /100g food | 2.41 | g |
| cis-Polyu FA /100g FA | 1.8 | g |
| cis-Poly FA /100g Food | 0.62 | g |
| Poly FA /100g food | 0.62 | g |
| Sat FA excl Br /100g FA | 91.2 | g |
| Sat FA excl Br /100g food | 31.39 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 17 | mg |
| Potassium | 370 | mg |
| Calcium | 13 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 94 | mg |
| Iron | 2.1 | mg |
| Copper | 0.32 | mg |
| Zinc | 0.5 | mg |
| Chloride | 110 | mg |
| Manganese | 1 | mg |
| Selenium | 1 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.73 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.3 | mg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.7 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.3 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 7 | g |
| C8:0 /100g FA | 7.5 | g |
| C10:0 /100g FA | 7.1 | g |
| C12:0 ex Br /100g FA | 47.7 | g |
| C14:0 ex Br /100g FA | 15.8 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C16:0 ex Br /100g FA | 9 | g |
| C17:0 ex Br /100g FA | 0 | g |
| C18:0 ex Br /100g FA | 2.4 | g |
| C20:0 ex Br /100g FA | 1 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0.24 | g |
| C8:0 /100g food | 2.58 | g |
| C11:0 ex Br /100g food | 0.44 | g |
| C13:0 /100g food | 16.42 | g |
| C15:0 ex Br /100g food | 5.44 | g |
| C16:0 ex Br /100g food | 0 | g |
| C17:0 ex Br /100g food | 3.1 | g |
| C18:0 ex Br /100g food | 0 | g |
| C20:0 /100g food | 0.83 | g |
| C22:0 ex Br /100g food | 0.34 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.4 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 6.6 | g |
| cis/trans C18:1n-9 /100g FA | 6.6 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.14 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 2.27 | g |
| cis/trans C18:1n-9 /100g food | 2.27 | g |
| C20:1 /100g food | 0 | g |
| C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 1.8 | g |
| cis n-3 C18:3 /100g FA | 0 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 0.62 | g |
| cis n-3 C18:3 /100g food | 0 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| C20:5 /100g food | 0 | g |
| cis n-6 C22:3 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Glucose | — | g |
| Fructose | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 14-816. Fonte originale.
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