Regno Unito — CoFID
Chocolate, plain
Composizione nutrizionale per 100 g · Sugars, preserves and snacks.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (146)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.96 | |
| Water | 0.6 | g |
| Total nitrogen | 0.8 | g |
| Protein | 5 | g |
| Fat | 28 | g |
| Carbohydrate | 63.5 | g |
| Energy (kcal) | 510 | kcal |
| Energy (kJ) | 2137 | kJ |
| Starch | 0.9 | g |
| Total sugars | 62.6 | g |
| Galactose | 0 | g |
| Sucrose | 62.4 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| Satd FA /100g fd | 16.8 | g |
| n-6 poly /100g FA | 3.6 | g |
| n-6 poly /100g food | 0.96 | g |
| n-3 poly /100g FA | 0.3 | g |
| n-3 poly /100g food | 0.08 | g |
| cis-Mono FA /100g FA | 33.3 | g |
| cis-Mono FA /100g Food | 8.91 | g |
| Mono FA /100g food | 9 | g |
| cis-Polyu FA /100g FA | 3.9 | g |
| cis-Poly FA /100g Food | 1.04 | g |
| Poly FA /100g food | 1 | g |
| Sat FA excl Br /100g FA | 62.6 | g |
| Sat FA excl Br /100g food | 16.76 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0.2 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 6 | mg |
| Sodium | 6 | mg |
| Potassium | 300 | mg |
| Calcium | 33 | mg |
| Magnesium | 89 | mg |
| Phosphorus | 140 | mg |
| Iron | 2.3 | mg |
| Copper | 0.71 | mg |
| Zinc | 1.3 | mg |
| Chloride | 9 | mg |
| Manganese | 0.63 | mg |
| Selenium | 4 | µg |
| Iodine | 3 | µg |
| Retinol | 15 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.44 | mg |
| Vitamin K1 | 2.3 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Beta-tocopherol | 0.18 | mg |
| Delta-tocopherol | 0.28 | mg |
| Gamma-tocopherol | 5.11 | mg |
| C4:0 /100g FA | 0.1 | g |
| C6:0 /100g FA | 0.1 | g |
| C8:0 /100g FA | 0.1 | g |
| C10:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.2 | g |
| C14:0 ex Br /100g FA | 0.7 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 ex Br /100g FA | 27.2 | g |
| C17:0 ex Br /100g FA | 0.2 | g |
| C18:0 ex Br /100g FA | 32.8 | g |
| C20:0 ex Br /100g FA | 0.8 | g |
| C22:0 ex Br /100g FA | 0.2 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.03 | g |
| C6:0 /100g food | 0.03 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.03 | g |
| C12:0 ex Br /100g food | 0.05 | g |
| C14:0 ex Br /100g food | 0.19 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 ex Br /100g food | 7.28 | g |
| C17:0 ex Br /100g food | 0.05 | g |
| C18:0 ex Br /100g food | 8.78 | g |
| C20:0 ex Br /100g food | 0.21 | g |
| C22:0 ex Br /100g food | 0.05 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.1 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.3 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 32.9 | g |
| cis/trans C18:1n-9 /100g FA | 32.8 | g |
| cis/trans C18:1n-7 /100g FA | 0.3 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.2 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.03 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.08 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 8.81 | g |
| cis/trans C18:1n-9 /100g food | 8.78 | g |
| cis/trans C18:1n-7 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.05 | g |
| cis n-6 C18:2 /100g FA | 3.6 | g |
| cis n-3 C18:3 /100g FA | 0.3 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 0.96 | g |
| cis n-3 C18:3 /100g food | 0.08 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 17-491. Fonte originale.
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