Finlandia — Fineli
CHINESE CABBAGE
Composizione nutrizionale per 100 g · Cabbages.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 60.79 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 1.61 | gram |
| carbohydrate, difference | 2.4 | gram |
| protein, total | 1.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 95.7 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.46 | gram |
| fructose | 0.68 | gram |
| galactose | 0.02 | gram |
| glucose | 0.72 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 1.1 | gram |
| fibre, total dietary | 1.2 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 52.06 | microgram |
| niacin equivalents, total | 0.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 1.26 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 55.4 | microgram |
| beta-carotene, total | 15.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.24 | milligram |
| vitamin K, total | 80 | microgram |
| calcium | 33 | milligram |
| chromium | 1 | microgram |
| copper | 0.02 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.27 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 290 | milligram |
| magnesium | 9.6 | milligram |
| manganese | 0.15 | milligram |
| molybdenum | 0.002 | milligram |
| sodium | 11 | milligram |
| salt | 28.03 | milligram |
| nitrogen, total | 0.192 | gram |
| phosphorus | 36 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.19 | milligram |
| fatty acids, total | 0.1144 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1197 | gram |
| fatty acids, total polyunsaturated | 0.0847 | gram |
| fatty acids, total monounsaturated cis | 0.0091 | gram |
| fatty acids, total saturated | 0.0206 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0712 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0109 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 18.464 | milligram |
| fatty acid isomers 18:1 | 8.482 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 10.866 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 71.176 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 13 | milligram |
| tryptophan | 12 | milligram |
| quercetin | 800 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 359. Fonte originale.
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