Finlandia — Fineli
CHICKEN SALAD, WITHOUT DRESSING
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 291.85 | kilojoule |
| fat, total | 2.876 | gram |
| carbohydrate, available | 2.352 | gram |
| carbohydrate, difference | 3.696 | gram |
| protein, total | 8.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.12 | gram |
| water (moisture) | 84.21 | gram |
| organic acids, total | 0.176 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.954 | gram |
| fructose | 0.826 | gram |
| galactose | 0 | gram |
| glucose | 1.05 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.051 | gram |
| starch, total | 0.4 | gram |
| fibre, total | 0.825 | gram |
| fibre, total dietary | 0.731 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 31.93 | microgram |
| niacin equivalents, total | 4.641 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.0796 | milligram |
| vitamin A retinol activity equivalents | 63.429 | microgram |
| retinol | 3.65 | microgram |
| carotenoids, total | 2332.7 | microgram |
| beta-carotene, total | 692.83 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 30.82 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 1.22 | milligram |
| vitamin K, total | 46.872 | microgram |
| calcium | 24.1 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.032 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.487 | milligram |
| iodide (iodine) | 2.65 | microgram |
| potassium | 316.63 | milligram |
| magnesium | 19.319 | milligram |
| manganese | 0.2039 | milligram |
| molybdenum | 0.0152 | milligram |
| sodium | 166.71 | milligram |
| salt | 424.77 | milligram |
| nitrogen, total | 1.286 | gram |
| phosphorus | 74.4 | milligram |
| selenium, total | 8.134 | microgram |
| zinc | 0.431 | milligram |
| fatty acids, total | 2.711 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.807 | gram |
| fatty acids, total polyunsaturated | 0.839 | gram |
| fatty acids, total monounsaturated cis | 1.4412 | gram |
| fatty acids, total saturated | 0.4174 | gram |
| fatty acids, total trans | 0.002 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2509 | gram |
| fatty acids, total n-6 polyunsaturated | 0.583 | gram |
| fatty acid isomers 18:0 | 0.0909 | gram |
| fatty acid isomers 16:0 | 302.032 | milligram |
| fatty acid isomers 18:1 | 1367.282 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 558.536 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 241.957 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.67 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.933 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.05 | milligram |
| cholesterol (GC) | 18.79 | milligram |
| sterols, total | 20.46 | milligram |
| tryptophan | 100.3 | milligram |
| myricetin | 31.52 | microgram |
| quercetin | 546.39 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7518. Fonte originale.
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