Finlandia — Fineli
CHICKEN MEATBALL, OVEN BAKED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 655.38 | kilojoule |
| fat, total | 5.376 | gram |
| carbohydrate, available | 11.863 | gram |
| carbohydrate, difference | 13.379 | gram |
| protein, total | 14.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.809 | gram |
| water (moisture) | 76.63 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.009 | gram |
| fructose | 0.219 | gram |
| galactose | 0 | gram |
| glucose | 0.24 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.485 | gram |
| starch, total | 10.85 | gram |
| fibre, total | 1.025 | gram |
| fibre, total dietary | 1.062 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 27.09 | microgram |
| niacin equivalents, total | 4.945 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.013 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.1093 | milligram |
| vitamin A retinol activity equivalents | 31.978 | microgram |
| retinol | 35.95 | microgram |
| carotenoids, total | 75.9 | microgram |
| beta-carotene, total | 3.85 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 2.02 | milligram |
| vitamin D | 0.464 | microgram |
| vitamin E alphatocopherol | 1.055 | milligram |
| vitamin K, total | 11.693 | microgram |
| calcium | 22.61 | milligram |
| chromium | 3.03 | microgram |
| copper | 0.1601 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.005 | milligram |
| iodide (iodine) | 27.45 | microgram |
| potassium | 494.32 | milligram |
| magnesium | 29.335 | milligram |
| manganese | 0.2011 | milligram |
| molybdenum | 0.0335 | milligram |
| sodium | 316.53 | milligram |
| salt | 806.52 | milligram |
| nitrogen, total | 2.304 | gram |
| phosphorus | 158.8 | milligram |
| selenium, total | 16.846 | microgram |
| zinc | 1.428 | milligram |
| fatty acids, total | 4.974 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.176 | gram |
| fatty acids, total polyunsaturated | 1.475 | gram |
| fatty acids, total monounsaturated cis | 2.472 | gram |
| fatty acids, total saturated | 0.9954 | gram |
| fatty acids, total trans | 0.0033 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2789 | gram |
| fatty acids, total n-6 polyunsaturated | 1.181 | gram |
| fatty acid isomers 18:0 | 0.2334 | gram |
| fatty acid isomers 16:0 | 726.571 | milligram |
| fatty acid isomers 18:1 | 2280.122 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1118.293 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 259.859 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50.316 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.445 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.595 | milligram |
| cholesterol (GC) | 76.9 | milligram |
| sterols, total | 21.56 | milligram |
| tryptophan | 179.7 | milligram |
| myricetin | 3.84 | microgram |
| quercetin | 1.28 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7521. Fonte originale.
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