Stati Uniti — USDA FoodData Central
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Composizione nutrizionale per 100 g · Poultry Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (128)
| Nutriente | Valore | Unità |
|---|---|---|
| Total lipid (fat) | 14.58 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 191 | MG |
| Zinc, Zn | 1.24 | MG |
| Selenium, Se | 17.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 59 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.458 | MG |
| Pantothenic acid | 0.852 | MG |
| Vitamin B-6 | 0.331 | MG |
| Choline, total | 60.4 | MG |
| Vitamin K (Menaquinone-4) | 12 | UG |
| Energy | 197 | KCAL |
| Water | 68.63 | G |
| Betaine | 10.9 | MG |
| Isoleucine | 0.699 | G |
| Leucine | 1.263 | G |
| Lysine | 1.385 | G |
| Cystine | 0.176 | G |
| Valine | 0.735 | G |
| Arginine | 1.127 | G |
| Histidine | 0.447 | G |
| Aspartic acid | 1.497 | G |
| Serine | 0.654 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 3.1 | G |
| SFA 18:0 | 0.731 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 5.191 | G |
| PUFA 18:2 | 2.776 | G |
| PUFA 18:3 | 0.173 | G |
| PUFA 20:4 | 0.087 | G |
| MUFA 20:1 | 0.062 | G |
| Fatty acids, total monounsaturated | 6.275 | G |
| Fatty acids, total polyunsaturated | 3.131 | G |
| TFA 18:2 t not further defined | 0.026 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| MUFA 16:1 c | 0.971 | G |
| PUFA 18:3 n-6 c,c,c | 0.034 | G |
| PUFA 20:3 | 0.031 | G |
| Fatty acids, total trans-polyenoic | 0.026 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| Energy | 826 | kJ |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin B-12 | 0.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Protein | 16.56 | G |
| Ash | 0.9 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 151 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.008 | MG |
| PUFA 22:4 | 0.022 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.139 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.978 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 5.14 | G |
| PUFA 18:2 n-6 c,c | 2.731 | G |
| MUFA 17:1 | 0.012 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.176 | MG |
| Cholesterol | 95 | MG |
| Fatty acids, total trans | 0.085 | G |
| Fatty acids, total saturated | 3.975 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.08 | G |
| Tryptophan | 0.159 | G |
| Threonine | 0.705 | G |
| Methionine | 0.418 | G |
| Phenylalanine | 0.609 | G |
| Tyrosine | 0.555 | G |
| Alanine | 0.994 | G |
| Glutamic acid | 2.473 | G |
| Glycine | 1.03 | G |
| Proline | 0.775 | G |
| Fatty acids, total trans-monoenoic | 0.058 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 3 | UG |
| SFA 8:0 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0 | G |
| SFA 17:0 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| Fiber, total dietary | 0 | G |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 72 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 22:1 | 0.002 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.052 | G |
| TFA 22:1 t | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 172863. Fonte originale.
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