Stati Uniti — USDA FoodData Central
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Composizione nutrizionale per 100 g · Poultry Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (127)
| Nutriente | Valore | Unità |
|---|---|---|
| Folic acid | 0 | UG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 106 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.016 | MG |
| Protein | 24.76 | G |
| Ash | 1.04 | G |
| Energy | 750 | kJ |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 2.788 | G |
| PUFA 18:2 n-6 c,c | 1.438 | G |
| Iron, Fe | 1.13 | MG |
| Thiamin | 0.096 | MG |
| Riboflavin | 0.218 | MG |
| Tryptophan | 0.279 | G |
| Threonine | 1.171 | G |
| Methionine | 0.708 | G |
| Phenylalanine | 0.989 | G |
| Tyrosine | 0.931 | G |
| Alanine | 1.483 | G |
| Glutamic acid | 4.056 | G |
| Glycine | 1.135 | G |
| Proline | 0.999 | G |
| Vitamin B-12 | 0.42 | UG |
| Cholesterol | 133 | MG |
| Fatty acids, total trans | 0.044 | G |
| Fatty acids, total saturated | 2.311 | G |
| SFA 8:0 | 0.001 | G |
| SFA 14:0 | 0.044 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.485 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.021 | G |
| Total lipid (fat) | 8.15 | G |
| Isoleucine | 1.183 | G |
| Leucine | 2.11 | G |
| Lysine | 2.336 | G |
| Cystine | 0.289 | G |
| Valine | 1.204 | G |
| Arginine | 1.729 | G |
| Histidine | 0.739 | G |
| Aspartic acid | 2.435 | G |
| Serine | 1.036 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.75 | G |
| SFA 18:0 | 0.477 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.815 | G |
| PUFA 18:2 | 1.46 | G |
| PUFA 20:4 | 0.087 | G |
| MUFA 20:1 | 0.034 | G |
| Fatty acids, total monounsaturated | 3.361 | G |
| Fatty acids, total polyunsaturated | 1.695 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 16:1 c | 0.482 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0.023 | G |
| Energy | 179 | KCAL |
| Water | 67 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 1.92 | MG |
| Selenium, Se | 27.1 | UG |
| Niacin | 6.208 | MG |
| Vitamin B-6 | 0.462 | MG |
| Pantothenic acid | 1.3 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.027 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| MUFA 22:1 | 0.001 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 18:3 | 0.073 | G |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0.001 | G |
| Folate, food | 5 | UG |
| SFA 12:0 | 0.004 | G |
| TFA 16:1 t | 0.004 | G |
| SFA 17:0 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| SFA 22:0 | 0.008 | G |
| Folate, total | 5 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 24 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Betaine | 5.2 | MG |
| Choline, total | 71.8 | MG |
| Vitamin B-12, added | 0 | UG |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 172388. Fonte originale.
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