Stati Uniti — USDA FoodData Central
Chicken, broilers or fryers, leg, meat only, raw
Composizione nutrizionale per 100 g · Poultry Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (126)
| Nutriente | Valore | Unità |
|---|---|---|
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.019 | G |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.57 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.217 | G |
| Threonine | 0.895 | G |
| Proline | 0.774 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total trans | 0.015 | G |
| Fatty acids, total saturated | 1.05 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.005 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.135 | G |
| PUFA 22:6 n-3 (DHA) | 0.013 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 501 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.78 | MG |
| Phosphorus, P | 180 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.017 | MG |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.087 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 238 | MG |
| Selenium, Se | 21 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 95 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 8.7 | MG |
| Lysine | 1.786 | G |
| Cystine | 0.226 | G |
| Valine | 0.933 | G |
| Arginine | 1.316 | G |
| Histidine | 0.574 | G |
| Serine | 0.785 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 20:0 | 0.002 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.098 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Energy | 120 | KCAL |
| Magnesium, Mg | 23 | MG |
| SFA 14:0 | 0.02 | G |
| Methionine | 0.546 | G |
| Phenylalanine | 0.765 | G |
| MUFA 18:1 c | 1.022 | G |
| PUFA 18:2 n-6 c,c | 0.616 | G |
| MUFA 16:1 | 0.211 | G |
| Glutamic acid | 3.107 | G |
| Glycine | 0.886 | G |
| Protein | 19.16 | G |
| Vitamin A, IU | 32 | IU |
| Sodium, Na | 96 | MG |
| Riboflavin | 0.179 | MG |
| Total lipid (fat) | 4.22 | G |
| Zinc, Zn | 1.76 | MG |
| Niacin | 5.578 | MG |
| Pantothenic acid | 1.17 | MG |
| Vitamin B-6 | 0.406 | MG |
| Choline, total | 48.6 | MG |
| MUFA 16:1 c | 0.178 | G |
| Fatty acids, total monounsaturated | 1.44 | G |
| Fatty acids, total polyunsaturated | 0.962 | G |
| Water | 76.41 | G |
| MUFA 18:1 | 1.205 | G |
| PUFA 18:2 | 0.753 | G |
| SFA 16:0 | 0.757 | G |
| SFA 18:0 | 0.25 | G |
| Aspartic acid | 1.863 | G |
| Isoleucine | 0.926 | G |
| Leucine | 1.61 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 173619. Fonte originale.
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