Finlandia — Fineli
CHEESE SOUFFLE, LOW-FAT MILK
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 844.85 | kilojoule |
| fat, total | 14.316 | gram |
| carbohydrate, available | 5.77 | gram |
| carbohydrate, difference | 6.815 | gram |
| protein, total | 12.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.468 | gram |
| water (moisture) | 72.8 | gram |
| organic acids, total | 0.087 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.281 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.13 | gram |
| lactose | 2.096 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.01 | gram |
| starch, total | 3.49 | gram |
| fibre, total | 0.168 | gram |
| fibre, total dietary | 0.168 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 31.17 | microgram |
| niacin equivalents, total | 3.181 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 0.071 | milligram |
| vitamin A retinol activity equivalents | 168.851 | microgram |
| retinol | 176.99 | microgram |
| carotenoids, total | 329.9 | microgram |
| beta-carotene, total | 36.19 | microgram |
| vitamin B-12 (cobalamin) | 1.46 | microgram |
| vitamin C (ascorbic acid) | 0.48 | milligram |
| vitamin D | 1.614 | microgram |
| vitamin E alphatocopherol | 1.617 | milligram |
| vitamin K, total | 6.341 | microgram |
| calcium | 261.11 | milligram |
| chromium | 1.84 | microgram |
| copper | 0.2788 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.847 | milligram |
| iodide (iodine) | 61.09 | microgram |
| potassium | 142.49 | milligram |
| magnesium | 18.748 | milligram |
| manganese | 0.0595 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 581.11 | milligram |
| salt | 1480.67 | milligram |
| nitrogen, total | 2.02 | gram |
| phosphorus | 241.8 | milligram |
| selenium, total | 19.441 | microgram |
| zinc | 1.611 | milligram |
| fatty acids, total | 13.008 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.581 | gram |
| fatty acids, total polyunsaturated | 1.829 | gram |
| fatty acids, total monounsaturated cis | 4.9811 | gram |
| fatty acids, total saturated | 5.8928 | gram |
| fatty acids, total trans | 0.2466 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3915 | gram |
| fatty acids, total n-6 polyunsaturated | 1.384 | gram |
| fatty acid isomers 18:0 | 1.1816 | gram |
| fatty acid isomers 16:0 | 2793.939 | milligram |
| fatty acid isomers 18:1 | 4596.132 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1301.471 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 346.018 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 55.439 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 45.383 | milligram |
| cholesterol (GC) | 172.23 | milligram |
| sterols, total | 20.64 | milligram |
| tryptophan | 192.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 6028. Fonte originale.
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