Finlandia — Fineli
CHEESE, FETA TYPE SALAD CHEESE IN BRINE, FAT 2-5%
Composizione nutrizionale per 100 g · Cheese, unripened, fresh cheese <=15 %.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 479.56 | kilojoule |
| fat, total | 3.605 | gram |
| carbohydrate, available | 4.024 | gram |
| carbohydrate, difference | 4 | gram |
| protein, total | 16.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.831 | gram |
| water (moisture) | 72.34 | gram |
| organic acids, total | 0.149 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.024 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.024 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.58 | microgram |
| niacin equivalents, total | 0.629 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.076 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.0248 | milligram |
| vitamin A retinol activity equivalents | 29.972 | microgram |
| retinol | 28.72 | microgram |
| carotenoids, total | 15.1 | microgram |
| beta-carotene, total | 15.12 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0.73 | milligram |
| vitamin D | 0.032 | microgram |
| vitamin E alphatocopherol | 0.067 | milligram |
| vitamin K, total | 0.904 | microgram |
| calcium | 390.77 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0379 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.075 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 488.52 | milligram |
| magnesium | 13.902 | milligram |
| manganese | 0.0247 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 1120.86 | milligram |
| salt | 2855.95 | milligram |
| nitrogen, total | 2.596 | gram |
| phosphorus | 72.8 | milligram |
| selenium, total | 2.168 | microgram |
| zinc | 0.333 | milligram |
| fatty acids, total | 3.275 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.426 | gram |
| fatty acids, total polyunsaturated | 0.079 | gram |
| fatty acids, total monounsaturated cis | 0.7708 | gram |
| fatty acids, total saturated | 2.3278 | gram |
| fatty acids, total trans | 0.0969 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0125 | gram |
| fatty acids, total n-6 polyunsaturated | 0.048 | gram |
| fatty acid isomers 18:0 | 0.3454 | gram |
| fatty acid isomers 16:0 | 1039.356 | milligram |
| fatty acid isomers 18:1 | 661.423 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.04 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.514 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.889 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.71 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 261 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33116. Fonte originale.
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