Finlandia — Fineli
CHANTERELLE, STEAMED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (65)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 180.5 | kilojoule |
| fat, total | 1.8 | gram |
| carbohydrate, available | 2 | gram |
| carbohydrate, difference | 6.8 | gram |
| protein, total | 2.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.4 | gram |
| water (moisture) | 88.7 | gram |
| sugars, total | 2 | gram |
| fructose | 0.051 | gram |
| glucose | 0.051 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.051 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 5.1 | gram |
| fibre, total dietary | 2.323 | gram |
| fibre, water-insoluble | 2.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 5.23 | microgram |
| niacin equivalents, total | 3.582 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.98 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0341 | milligram |
| vitamin A retinol activity equivalents | 100.309 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1342.8 | microgram |
| beta-carotene, total | 1208.55 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.16 | milligram |
| vitamin D | 5.828 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.02 | microgram |
| calcium | 8.5 | milligram |
| copper | 0.6 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 1.01 | microgram |
| potassium | 133 | milligram |
| magnesium | 7.2 | milligram |
| manganese | 0.1818 | milligram |
| sodium | 2.1 | milligram |
| salt | 5.35 | milligram |
| nitrogen, total | 0.368 | gram |
| phosphorus | 41.8 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.9 | milligram |
| fatty acids, total | 0.283 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.296 | gram |
| fatty acids, total polyunsaturated | 0.197 | gram |
| fatty acids, total monounsaturated cis | 0.0472 | gram |
| fatty acids, total saturated | 0.19 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.183 | gram |
| fatty acid isomers 18:0 | 0.0064 | gram |
| fatty acid isomers 16:0 | 28.878 | milligram |
| fatty acid isomers 18:1 | 43.343 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 171.782 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.403 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 34.04 | milligram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35609. Fonte originale.
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