Finlandia — Fineli
CARROT, BOILED, SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 138.98 | kilojoule |
| fat, total | 0.203 | gram |
| carbohydrate, available | 5.645 | gram |
| carbohydrate, difference | 9.426 | gram |
| protein, total | 0.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.406 | gram |
| water (moisture) | 72.29 | gram |
| organic acids, total | 0.305 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.442 | gram |
| fructose | 1.421 | gram |
| galactose | 0 | gram |
| glucose | 1.421 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.599 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 2.589 | gram |
| fibre, total dietary | 2.437 | gram |
| fibre, water-insoluble | 1.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 11.64 | microgram |
| niacin equivalents, total | 0.745 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.812 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0533 | milligram |
| vitamin A retinol activity equivalents | 707.318 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 11498.6 | microgram |
| beta-carotene, total | 6968.56 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.365 | milligram |
| vitamin K, total | 19.289 | microgram |
| calcium | 30.2 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0516 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.512 | milligram |
| iodide (iodine) | 13.71 | microgram |
| potassium | 396.13 | milligram |
| magnesium | 14.381 | milligram |
| manganese | 0.3662 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 221.83 | milligram |
| salt | 565.22 | milligram |
| nitrogen, total | 0.102 | gram |
| phosphorus | 41 | milligram |
| selenium, total | 0.203 | microgram |
| zinc | 0.406 | milligram |
| fatty acids, total | 0.159 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.166 | gram |
| fatty acids, total polyunsaturated | 0.117 | gram |
| fatty acids, total monounsaturated cis | 0.0077 | gram |
| fatty acids, total saturated | 0.0342 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.009 | gram |
| fatty acids, total n-6 polyunsaturated | 0.108 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 29.931 | milligram |
| fatty acid isomers 18:1 | 7.091 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 107.883 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.007 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.43 | milligram |
| tryptophan | 7.1 | milligram |
| myricetin | 50.76 | microgram |
| quercetin | 213.2 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 3341. Fonte originale.
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