Finlandia — Fineli
CARROT, BAKED
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 476.76 | kilojoule |
| fat, total | 9.134 | gram |
| carbohydrate, available | 5.957 | gram |
| carbohydrate, difference | 9.948 | gram |
| protein, total | 0.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.014 | gram |
| water (moisture) | 79.49 | gram |
| organic acids, total | 0.321 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.743 | gram |
| fructose | 1.5 | gram |
| galactose | 0 | gram |
| glucose | 1.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.743 | gram |
| starch, total | 0.21 | gram |
| fibre, total | 2.732 | gram |
| fibre, total dietary | 2.571 | gram |
| fibre, water-insoluble | 1.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 13.16 | microgram |
| niacin equivalents, total | 0.884 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.857 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 746.482 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12135.2 | microgram |
| beta-carotene, total | 7354.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.87 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.35 | milligram |
| vitamin K, total | 32.214 | microgram |
| calcium | 34.15 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.0563 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.558 | milligram |
| iodide (iodine) | 27.86 | microgram |
| potassium | 419.99 | milligram |
| magnesium | 15.568 | milligram |
| manganese | 0.3881 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 441.43 | milligram |
| salt | 1124.76 | milligram |
| nitrogen, total | 0.108 | gram |
| phosphorus | 45.6 | milligram |
| selenium, total | 0.216 | microgram |
| zinc | 0.435 | milligram |
| fatty acids, total | 8.811 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.104 | gram |
| fatty acids, total polyunsaturated | 3.185 | gram |
| fatty acids, total monounsaturated cis | 5.0044 | gram |
| fatty acids, total saturated | 0.6223 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.86 | gram |
| fatty acids, total n-6 polyunsaturated | 2.32 | gram |
| fatty acid isomers 18:0 | 0.1463 | gram |
| fatty acid isomers 16:0 | 416.803 | milligram |
| fatty acid isomers 18:1 | 4829.573 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2320.13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 859.954 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 71.08 | milligram |
| tryptophan | 7.5 | milligram |
| myricetin | 53.57 | microgram |
| quercetin | 225 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 34460. Fonte originale.
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