Finlandia — Fineli
CABBAGE, CARROT AND BEEF MINCE CASSEROLE, BEEF STOCK
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 423.46 | kilojoule |
| fat, total | 6.787 | gram |
| carbohydrate, available | 4.442 | gram |
| carbohydrate, difference | 6.267 | gram |
| protein, total | 4.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.188 | gram |
| water (moisture) | 75.27 | gram |
| organic acids, total | 0.177 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.833 | gram |
| fructose | 1.442 | gram |
| galactose | 0.012 | gram |
| glucose | 1.714 | gram |
| lactose | 0.007 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.646 | gram |
| starch, total | 0.61 | gram |
| fibre, total | 1.913 | gram |
| fibre, total dietary | 1.587 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 15.22 | microgram |
| niacin equivalents, total | 1.927 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.397 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0469 | milligram |
| vitamin A retinol activity equivalents | 137.417 | microgram |
| retinol | 16.73 | microgram |
| carotenoids, total | 2050 | microgram |
| beta-carotene, total | 1203.18 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 13.59 | milligram |
| vitamin D | 0.207 | microgram |
| vitamin E alphatocopherol | 0.752 | milligram |
| vitamin K, total | 41.226 | microgram |
| calcium | 30.56 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0294 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.596 | milligram |
| iodide (iodine) | 8.52 | microgram |
| potassium | 265.98 | milligram |
| magnesium | 12.386 | milligram |
| manganese | 0.2099 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 195.82 | milligram |
| salt | 498.94 | milligram |
| nitrogen, total | 0.747 | gram |
| phosphorus | 53.5 | milligram |
| selenium, total | 9.132 | microgram |
| zinc | 1.238 | milligram |
| fatty acids, total | 6.473 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.709 | gram |
| fatty acids, total polyunsaturated | 1.062 | gram |
| fatty acids, total monounsaturated cis | 3.1317 | gram |
| fatty acids, total saturated | 2.1771 | gram |
| fatty acids, total trans | 0.0666 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2884 | gram |
| fatty acids, total n-6 polyunsaturated | 0.75 | gram |
| fatty acid isomers 18:0 | 0.6119 | gram |
| fatty acid isomers 16:0 | 1160.998 | milligram |
| fatty acid isomers 18:1 | 2875.181 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 743.921 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 288.364 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.713 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.71 | milligram |
| sterols, total | 26.7 | milligram |
| tryptophan | 57.7 | milligram |
| myricetin | 38.54 | microgram |
| quercetin | 64.59 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 35254. Fonte originale.
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