Germania — BLS
Bulgur (Hartweizen) roh
Composizione nutrizionale per 100 g · Cereals and grain products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (114)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1494 | kJ |
| Energy (kilocalorie) | 353 | kcal |
| Water | 9.6 | g |
| Protein (Nx6.25) | 12.4 | g |
| Fat | 2 | g |
| Carbohydrate, available | 68 | g |
| Fibre, dietary, total | 6.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.51 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Alpha-tocopherol | 0.14 | mg |
| Beta-tocopherol | 0.42 | mg |
| Gamma-tocopherol | 1.12 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.24 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 8.2 | mg |
| Niacin | 5 | mg |
| Pantothenic acid | 1.045 | mg |
| Vitamin B6 | 300 | µg |
| Biotin | 5.4 | µg |
| Folate equivalent | 27 | µg |
| Folate | 27 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Chloride | 97 | mg |
| Potassium | 382 | mg |
| Calcium | 32 | mg |
| Magnesium | 124 | mg |
| Phosphorus | 291 | mg |
| Sulphur | 138 | mg |
| Iron | 1.1 | mg |
| Zinc | 1.38 | mg |
| Copper | 346 | µg |
| Manganese | 2300 | µg |
| Fluoride | 0 | µg |
| Chromium | 7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.03962 | g |
| Glucose | 0.02584 | g |
| Fructose | 0.01378 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.9 | g |
| Sucrose | 1 | g |
| Maltose | 0.85694 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.9 | g |
| Starch (starch, glycogen, dextrins) | 66.1 | g |
| Fibre, low molecular weight | 1.5 | g |
| Fibre, high molecular weight, water-soluble | 2.5 | g |
| Fibre, high molecular weight, water-insoluble | 2.7 | g |
| Fatty acids, saturated, total | 0.28 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.25 | g |
| Fatty acid C17:0 (margaric acid) | 0.002 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.004 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.27 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.02 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.25 | g |
| Fatty acids, polyunsaturated, total | 0.86 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.05 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.81 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.81 | g |
| Fatty acids, others | 0.01 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.78 | g |
| Alanine | 0.436 | g |
| Arginine | 0.575 | g |
| Aspartic acid, including asparagine | 0.63 | g |
| Cysteine | 0.285 | g |
| Glutamic acid, including glutamine | 3.88 | g |
| Glycine | 0.495 | g |
| Histidine | 0.285 | g |
| Isoleucine | 0.455 | g |
| Leucine | 0.83 | g |
| Lysine | 0.339 | g |
| Methionine | 0.19 | g |
| Phenylalanine | 0.58 | g |
| Proline | 1.28 | g |
| Serine | 0.58 | g |
| Threonine | 0.354 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.358 | g |
| Valine | 0.554 | g |
| Nitrogen, total | 1.98 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento C119100. Fonte originale.
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