Finlandia — Fineli
BUCKWHEAT PORRIDGE, WATER, SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 261.48 | kilojoule |
| fat, total | 0.382 | gram |
| carbohydrate, available | 11.543 | gram |
| carbohydrate, difference | 12.651 | gram |
| protein, total | 2.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.891 | gram |
| water (moisture) | 73.56 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.086 | gram |
| fructose | 0.01 | gram |
| galactose | 0 | gram |
| glucose | 0.038 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.038 | gram |
| starch, total | 11.46 | gram |
| fibre, total | 1.108 | gram |
| fibre, total dietary | 1.108 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 4.68 | microgram |
| niacin equivalents, total | 0.895 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.535 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.0859 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.042 | milligram |
| vitamin K, total | 1.298 | microgram |
| calcium | 7.21 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.1192 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.73 | milligram |
| iodide (iodine) | 13.52 | microgram |
| potassium | 88.03 | milligram |
| magnesium | 34.156 | milligram |
| manganese | 0.2877 | milligram |
| molybdenum | 0.002 | milligram |
| sodium | 195.86 | milligram |
| salt | 499.05 | milligram |
| nitrogen, total | 0.398 | gram |
| phosphorus | 61.5 | milligram |
| selenium, total | 1.008 | microgram |
| zinc | 0.478 | milligram |
| fatty acids, total | 0.267 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.275 | gram |
| fatty acids, total polyunsaturated | 0.172 | gram |
| fatty acids, total monounsaturated cis | 0.0382 | gram |
| fatty acids, total saturated | 0.0573 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0191 | gram |
| fatty acids, total n-6 polyunsaturated | 0.153 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 57.286 | milligram |
| fatty acid isomers 18:1 | 38.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 152.764 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.095 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0.53 | milligram |
| tryptophan | 34.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.69 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1544. Fonte originale.
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